16.0 km | 01:30:35 | 05:39/km日期: 2023-11-04 06:14 - 平均心率: 156 - 卡路里: 1110 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 98%
Pace: 05'14" / 05'09" / 05'02" / 05'38" / 05'00" / 05'04" / 08'07" / 06'51" / 05'26" / 05'19" / 05'30" / 06'57" / 05'56" / 06'32" / 06'02" / 06'04" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 08'06" (+03'06") | 1000 / 7000 |
| 8 | | 05'54" (+00'54") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'30") | 1000 / 11000 |
| 12 | | 05'07" (+00'07") | 1000 / 12000 |
| 13 | | 05'55" (+00'55") | 1000 / 13000 |
| 14 | | 06'31" (+01'31") | 1000 / 14000 |
| 15 | | 06'02" (+01'02") | 1000 / 15000 |
| 16 | | 06'04" (+01'04") | 1000 / 16000 |
| 17 | | 08'53" (+03'53") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
259.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 05'38" | 00:21'03" |
| 5 | 05'00" | 00:26'03" |
| 6 | 05'04" | 00:31'07" |
| 7 | 08'07" | 00:39'14" |
| 8 | 06'51" | 00:46'05" |
| 9 | 05'26" | 00:51'31" |
| 10 | 05'19" | 00:56'50" |
| 11 | 05'30" | 01:02'20" |
| 12 | 06'57" | 01:09'17" |
| 13 | 05'56" | 01:15'13" |
| 14 | 06'32" | 01:21'45" |
| 15 | 06'02" | 01:27'47" |
| 16 | 06'04" | 01:33'51" |
| 16.0 | 09'38" | 01:33'58" |
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