19.1 km | 01:53:07 | 05:54/km日期: 2023-11-02 05:10 - 總爬升: 330 m - 平均心率: 146 - 卡路里: 1037 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 08'41" / 16'21" / 05'06" / 05'06" / 04'54" / 04'55" / 04'58" / 05'12" / 04'57" / 14'53" / 07'22" / 08'48" / 05'26" / 05'38" / 05'33" / 05'44" / 05'42" / 05'36" / 05'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'47") | 1000 / 1000 |
| 2 | | 07'46" (+02'53") | 796 / 1796 |
| 3 | | 05'00" (+00'07") | 1000 / 2796 |
| 4 | | 05'02" (+00'09") | 1000 / 3796 |
| 5 | | 05'01" (+00'08") | 1000 / 4796 |
| 6 | | 04'53" | 1000 / 5796 |
| 7 | | 04'56" (+00'03") | 1000 / 6796 |
| 8 | | 05'11" (+00'18") | 1000 / 7796 |
| 9 | | 04'57" (+00'04") | 1000 / 8796 |
| 10 | | 07'38" (+02'45") | 1000 / 9796 |
| 11 | | 07'20" (+02'27") | 1000 / 10796 |
| 12 | | 07'06" (+02'13") | 1000 / 11796 |
| 13 | | 05'20" (+00'27") | 1000 / 12796 |
| 14 | | 05'38" (+00'45") | 1000 / 13796 |
| 15 | | 05'35" (+00'42") | 1000 / 14796 |
| 16 | | 05'38" (+00'45") | 1000 / 15796 |
| 17 | | 05'46" (+00'53") | 1000 / 16796 |
| 18 | | 05'35" (+00'42") | 1000 / 17796 |
| 19 | | 05'32" (+00'39") | 1000 / 18796 |
| 20 | | 05'37" (+00'44") | 353 / 19149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
300.96 km 
母子鱷魚 神速Y拖 累積 :
16078.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 16'21" | 00:25'02" |
| 3 | 05'06" | 00:30'08" |
| 4 | 05'06" | 00:35'14" |
| 5 | 04'54" | 00:40'08" |
| 6 | 04'55" | 00:45'03" |
| 7 | 04'58" | 00:50'01" |
| 8 | 05'12" | 00:55'13" |
| 9 | 04'57" | 01:00'10" |
| 10 | 14'53" | 01:15'03" |
| 11 | 07'22" | 01:22'25" |
| 12 | 08'48" | 01:31'13" |
| 13 | 05'26" | 01:36'39" |
| 14 | 05'38" | 01:42'17" |
| 15 | 05'33" | 01:47'50" |
| 16 | 05'44" | 01:53'34" |
| 17 | 05'42" | 01:59'16" |
| 18 | 05'36" | 02:04'52" |
| 19 | 05'31" | 02:10'23" |
| 19.1 | 05'26" | 02:11'12" |
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