10.0 km | 00:51:25 | 05:08/km日期: 2023-10-28 11:05 - 平均心率: 136 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 91%
Pace: 05'40" / 05'22" / 05'16" / 05'15" / 05'06" / 04'59" / 04'58" / 05'02" / 04'58" / 04'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'55") | 1000 / 1000 |
| 2 | | 05'22" (+00'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'30") | 1000 / 3000 |
| 4 | | 05'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
326.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'15" | 00:21'33" |
| 5 | 05'06" | 00:26'39" |
| 6 | 04'59" | 00:31'38" |
| 7 | 04'58" | 00:36'36" |
| 8 | 05'02" | 00:41'38" |
| 9 | 04'58" | 00:46'36" |
| 10 | 04'46" | 00:51'22" |
| 10.0 | 03'33" | 00:51'24" |
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