42.7 km | 04:38:57 | 06:32/km日期: 2023-10-27 03:53 - 卡路里: 2693 Cal - 平均步頻: 182
Pace: 06'48" / 06'04" / 06'05" / 06'04" / 06'05" / 06'26" / 09'01" / 06'24" / 06'00" / 05'59" / 06'00" / 05'50" / 06'13" / 06'11" / 06'48" / 06'41" / 06'10" / 06'05" / 06'06" / 06'06" / 06'06" / 13'15" / 06'55" / 06'59" / 07'30" / 07'30" / 12'01" / 08'11" / 06'51" / 06'19" / 06'51" / 07'45" / 06'36" / 07'07" / 06'59" / 06'15" / 06'24" / 15'38" / 07'17" / 06'22" / 06'12" / 06'44" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'58") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'37") | 1000 / 6000 |
| 7 | | 09'00" (+03'11") | 1000 / 7000 |
| 8 | | 06'23" (+00'34") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'13" (+00'24") | 1000 / 13000 |
| 14 | | 06'10" (+00'21") | 1000 / 14000 |
| 15 | | 06'47" (+00'58") | 1000 / 15000 |
| 16 | | 06'41" (+00'52") | 1000 / 16000 |
| 17 | | 06'09" (+00'20") | 1000 / 17000 |
| 18 | | 06'05" (+00'16") | 1000 / 18000 |
| 19 | | 06'05" (+00'16") | 1000 / 19000 |
| 20 | | 06'05" (+00'16") | 1000 / 20000 |
| 21 | | 06'05" (+00'16") | 1000 / 21000 |
| 22 | | 06'38" (+00'49") | 1000 / 22000 |
| 23 | | 06'55" (+01'06") | 1000 / 23000 |
| 24 | | 06'58" (+01'09") | 1000 / 24000 |
| 25 | | 07'30" (+01'41") | 1000 / 25000 |
| 26 | | 07'30" (+01'41") | 1000 / 26000 |
| 27 | | 07'54" (+02'05") | 1000 / 27000 |
| 28 | | 06'57" (+01'08") | 1000 / 28000 |
| 29 | | 06'50" (+01'01") | 1000 / 29000 |
| 30 | | 06'18" (+00'29") | 1000 / 30000 |
| 31 | | 06'27" (+00'38") | 1000 / 31000 |
| 32 | | 06'59" (+01'10") | 1000 / 32000 |
| 33 | | 06'02" (+00'13") | 1000 / 33000 |
| 34 | | 06'30" (+00'41") | 1000 / 34000 |
| 35 | | 06'43" (+00'54") | 1000 / 35000 |
| 36 | | 06'15" (+00'26") | 1000 / 36000 |
| 37 | | 06'23" (+00'34") | 1000 / 37000 |
| 38 | | 07'11" (+01'22") | 1000 / 38000 |
| 39 | | 06'58" (+01'09") | 1000 / 39000 |
| 40 | | 06'21" (+00'32") | 1000 / 40000 |
| 41 | | 06'12" (+00'23") | 1000 / 41000 |
| 42 | | 05'56" (+00'07") | 1000 / 42000 |
| 43 | | 06'19" (+00'30") | 657 / 42657 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'04" | 00:12'52" |
| 3 | 06'05" | 00:18'57" |
| 4 | 06'04" | 00:25'01" |
| 5 | 06'05" | 00:31'06" |
| 6 | 06'26" | 00:37'32" |
| 7 | 09'01" | 00:46'33" |
| 8 | 06'24" | 00:52'57" |
| 9 | 06'00" | 00:58'57" |
| 10 | 05'59" | 01:04'56" |
| 11 | 06'00" | 01:10'56" |
| 12 | 05'50" | 01:16'46" |
| 13 | 06'13" | 01:22'59" |
| 14 | 06'11" | 01:29'10" |
| 15 | 06'48" | 01:35'58" |
| 16 | 06'41" | 01:42'39" |
| 17 | 06'10" | 01:48'49" |
| 18 | 06'05" | 01:54'54" |
| 19 | 06'06" | 02:01'00" |
| 20 | 06'06" | 02:07'06" |
| 21 | 06'06" | 02:13'12" |
| 22 | 13'15" | 02:26'27" |
| 23 | 06'55" | 02:33'22" |
| 24 | 06'59" | 02:40'21" |
| 25 | 07'30" | 02:47'51" |
| 26 | 07'30" | 02:55'21" |
| 27 | 12'01" | 03:07'22" |
| 28 | 08'11" | 03:15'33" |
| 29 | 06'51" | 03:22'24" |
| 30 | 06'19" | 03:28'43" |
| 31 | 06'51" | 03:35'34" |
| 32 | 07'45" | 03:43'19" |
| 33 | 06'36" | 03:49'55" |
| 34 | 07'07" | 03:57'02" |
| 35 | 06'59" | 04:04'01" |
| 36 | 06'15" | 04:10'16" |
| 37 | 06'24" | 04:16'40" |
| 38 | 15'38" | 04:32'18" |
| 39 | 07'17" | 04:39'35" |
| 40 | 06'22" | 04:45'57" |
| 41 | 06'12" | 04:52'09" |
| 42 | 06'44" | 04:58'53" |
| 42.7 | 07'07" | 05:03'34" |
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