| M(1-1/6,60) + E(5-1/6,60)
木架山24k
茂迪i-Run 讚^^
鋒面帶來雨勢..總比太陽好^^ 賽前宣言: >< 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 253.33 km 美金濃 wave rider 17 sw 累積 : 2006.8 kmMW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 04'58" | 00:10'03" | 3 | 05'05" | 00:15'08" | 4 | 05'14" | 00:20'22" | 5 | 05'29" | 00:25'51" | 6 | 06'03" | 00:31'54" | 7 | 05'55" | 00:37'49" | 8 | 06'11" | 00:44'00" | 9 | 06'05" | 00:50'05" | 10 | 05'45" | 00:55'50" | 11 | 05'24" | 01:01'14" | 12 | 05'23" | 01:06'37" | 13 | 05'28" | 01:12'05" | 14 | 05'38" | 01:17'43" | 15 | 05'39" | 01:23'22" | 16 | 05'47" | 01:29'09" | 17 | 06'02" | 01:35'11" | 18 | 05'56" | 01:41'07" | 19 | 06'03" | 01:47'10" | 20 | 05'54" | 01:53'04" | 21 | 05'57" | 01:59'01" | 22 | 05'28" | 02:04'29" | 23 | 05'15" | 02:09'44" | 24 | 05'09" | 02:14'53" | 24.0 | 30'29" | 02:15'08" |
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