10.1 km | 01:00:28 | 05:57/km日期: 2020-05-14 17:30 - 地點: 七股 - 天氣: 邊跑邊看夕陽 - 平均心率: 147 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66%
Pace: 06'19" / 05'57" / 06'00" / 05'53" / 05'55" / 06'00" / 05'51" / 05'54" / 05'58" / 05'48" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'50") | 500 / 500 |
2 | | 06'03" (+00'18") | 500 / 1000 |
3 | | 05'53" (+00'08") | 500 / 1500 |
4 | | 05'59" (+00'14") | 500 / 2000 |
5 | | 06'00" (+00'15") | 500 / 2500 |
6 | | 05'59" (+00'14") | 500 / 3000 |
7 | | 05'56" (+00'11") | 500 / 3500 |
8 | | 05'49" (+00'04") | 500 / 4000 |
9 | | 05'59" (+00'14") | 500 / 4500 |
10 | | 05'50" (+00'05") | 500 / 5000 |
11 | | 06'06" (+00'21") | 500 / 5500 |
12 | | 05'54" (+00'09") | 500 / 6000 |
13 | | 05'56" (+00'11") | 500 / 6500 |
14 | | 05'45" | 500 / 7000 |
15 | | 05'57" (+00'12") | 500 / 7500 |
16 | | 05'50" (+00'05") | 500 / 8000 |
17 | | 05'58" (+00'13") | 500 / 8500 |
18 | | 05'57" (+00'12") | 500 / 9000 |
19 | | 05'46" (+00'01") | 500 / 9500 |
20 | | 05'49" (+00'04") | 500 / 10000 |
21 | | 06'09" (+00'24") | 144 / 10144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
97.40 km ZEPRO ZM19A029503 累積 :
662.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'57" | 00:12'16" |
3 | 06'00" | 00:18'16" |
4 | 05'53" | 00:24'09" |
5 | 05'55" | 00:30'04" |
6 | 06'00" | 00:36'04" |
7 | 05'51" | 00:41'55" |
8 | 05'54" | 00:47'49" |
9 | 05'58" | 00:53'47" |
10 | 05'48" | 00:59'35" |
10.1 | 06'06" | 01:00'28" |