10.6 km | 01:13:31 | 06:54/km日期: 2023-06-10 06:35 - 地點: 七股 - 天氣: 還好 - 平均心率: 136 - 卡路里: 627 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 08'01" / 07'28" / 07'13" / 07'21" / 07'13" / 06'58" / 06'44" / 06'10" / 06'00" / 06'03" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'23") | 500 / 500 |
2 | | 07'53" (+01'59") | 500 / 1000 |
3 | | 07'22" (+01'28") | 500 / 1500 |
4 | | 07'33" (+01'39") | 500 / 2000 |
5 | | 07'17" (+01'23") | 500 / 2500 |
6 | | 07'09" (+01'15") | 500 / 3000 |
7 | | 07'11" (+01'17") | 500 / 3500 |
8 | | 07'30" (+01'36") | 500 / 4000 |
9 | | 06'59" (+01'05") | 500 / 4500 |
10 | | 07'25" (+01'31") | 500 / 5000 |
11 | | 07'09" (+01'15") | 500 / 5500 |
12 | | 06'46" (+00'52") | 500 / 6000 |
13 | | 06'52" (+00'58") | 500 / 6500 |
14 | | 06'33" (+00'39") | 500 / 7000 |
15 | | 06'14" (+00'20") | 500 / 7500 |
16 | | 06'06" (+00'12") | 500 / 8000 |
17 | | 06'05" (+00'11") | 500 / 8500 |
18 | | 05'54" | 500 / 9000 |
19 | | 06'04" (+00'10") | 500 / 9500 |
20 | | 06'02" (+00'08") | 500 / 10000 |
21 | | 06'14" (+00'20") | 500 / 10500 |
22 | | 07'36" (+01'42") | 149 / 10649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
127.25 km 阿拖 1st 黃 累積 :
1279.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'28" | 00:15'29" |
3 | 07'13" | 00:22'42" |
4 | 07'21" | 00:30'03" |
5 | 07'13" | 00:37'16" |
6 | 06'58" | 00:44'14" |
7 | 06'44" | 00:50'58" |
8 | 06'10" | 00:57'08" |
9 | 06'00" | 01:03'08" |
10 | 06'03" | 01:09'11" |
10.6 | 06'34" | 01:13'27" |