11.1 km | 01:01:27 | 05:33/km日期: 2021-03-16 18:18 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 574 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 06'37" / 05'52" / 05'38" / 05'35" / 05'29" / 05'26" / 05'16" / 05'19" / 05'23" / 05'21" / 05'08" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'01") | 500 / 500 |
| 2 | | 06'06" (+01'00") | 500 / 1000 |
| 3 | | 05'54" (+00'48") | 500 / 1500 |
| 4 | | 05'49" (+00'43") | 500 / 2000 |
| 5 | | 05'39" (+00'33") | 500 / 2500 |
| 6 | | 05'35" (+00'29") | 500 / 3000 |
| 7 | | 05'29" (+00'23") | 500 / 3500 |
| 8 | | 05'40" (+00'34") | 500 / 4000 |
| 9 | | 05'25" (+00'19") | 500 / 4500 |
| 10 | | 05'32" (+00'26") | 500 / 5000 |
| 11 | | 05'31" (+00'25") | 500 / 5500 |
| 12 | | 05'21" (+00'15") | 500 / 6000 |
| 13 | | 05'12" (+00'06") | 500 / 6500 |
| 14 | | 05'19" (+00'13") | 500 / 7000 |
| 15 | | 05'17" (+00'11") | 500 / 7500 |
| 16 | | 05'21" (+00'15") | 500 / 8000 |
| 17 | | 05'25" (+00'19") | 500 / 8500 |
| 18 | | 05'19" (+00'13") | 500 / 9000 |
| 19 | | 05'21" (+00'15") | 500 / 9500 |
| 20 | | 05'21" (+00'15") | 500 / 10000 |
| 21 | | 05'09" (+00'03") | 500 / 10500 |
| 22 | | 05'06" | 500 / 11000 |
| 23 | | 07'10" (+02'04") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
184.57 km 
ZEPRO 雲豹 累積 :
527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'52" | 00:12'29" |
| 3 | 05'38" | 00:18'07" |
| 4 | 05'35" | 00:23'42" |
| 5 | 05'29" | 00:29'11" |
| 6 | 05'26" | 00:34'37" |
| 7 | 05'16" | 00:39'53" |
| 8 | 05'19" | 00:45'12" |
| 9 | 05'23" | 00:50'35" |
| 10 | 05'21" | 00:55'56" |
| 11 | 05'08" | 01:01'04" |
| 11.1 | 07'02" | 01:01'27" |
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