29.6 km | 03:27:42 | 07:00/km日期: 2023-10-22 05:57 - 總爬升: 1483 m - 平均心率: 161 - 卡路里: 1760 Cal - 總步數: 31630 - 平均步頻: 152 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 87%
Pace: 06'00" / 08'11" / 05'07" / 04'56" / 07'06" / 04'59" / 12'02" / 05'39" / 05'07" / 05'19" / 08'50" / 05'50" / 05'24" / 04'40" / 12'06" / 09'33" / 05'38" / 05'51" / 08'38" / 06'06" / 13'58" / 05'44" / 04'24" / 10'48" / 05'17" / 04'56" / 05'45" / 04'58" / 11'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'34") | 1001 / 1001 | 187 / 89 |
| 2 | | 08'12" (+03'47") | 1000 / 2001 | 150 / 80 |
| 3 | | 05'06" (+00'41") | 1003 / 3005 | 187 / 104 |
| 4 | | 04'56" (+00'31") | 1002 / 4008 | 184 / 109 |
| 5 | | 07'03" (+02'38") | 1002 / 5010 | 145 / 97 |
| 6 | | 05'01" (+00'36") | 1002 / 6013 | 185 / 107 |
| 7 | | 12'06" (+07'41") | 1000 / 7013 | 98 / 84 |
| 8 | | 05'32" (+01'07") | 1001 / 8015 | 173 / 104 |
| 9 | | 05'10" (+00'45") | 1001 / 9016 | 182 / 105 |
| 10 | | 05'19" (+00'54") | 1001 / 10018 | 180 / 103 |
| 11 | | 08'50" (+04'25") | 1002 / 11021 | 138 / 81 |
| 12 | | 05'50" (+01'25") | 1000 / 12021 | 182 / 93 |
| 13 | | 05'19" (+00'54") | 1001 / 13022 | 180 / 104 |
| 14 | | 04'41" (+00'16") | 1000 / 14023 | 183 / 116 |
| 15 | | 12'24" (+07'59") | 1000 / 15023 | 111 / 72 |
| 16 | | 09'16" (+04'51") | 1000 / 16024 | 137 / 78 |
| 17 | | 05'39" (+01'14") | 1001 / 17025 | 181 / 97 |
| 18 | | 05'49" (+01'24") | 1000 / 18026 | 181 / 94 |
| 19 | | 08'36" (+04'11") | 1000 / 19027 | 130 / 89 |
| 20 | | 06'15" (+01'50") | 1001 / 20028 | 170 / 93 |
| 21 | | 14'12" (+09'47") | 1000 / 21028 | 107 / 65 |
| 22 | | 05'23" (+00'58") | 1000 / 22028 | 183 / 101 |
| 23 | | 04'25" | 1002 / 23030 | 182 / 123 |
| 24 | | 10'52" (+06'27") | 1002 / 24032 | 121 / 75 |
| 25 | | 05'12" (+00'47") | 1000 / 25033 | 182 / 104 |
| 26 | | 05'00" (+00'35") | 1002 / 26036 | 178 / 111 |
| 27 | | 05'40" (+01'15") | 1002 / 27038 | 163 / 107 |
| 28 | | 05'09" (+00'44") | 1000 / 28039 | 179 / 108 |
| 29 | | 11'13" (+06'48") | 1001 / 29040 | 123 / 72 |
| 30 | | 05'03" (+00'38") | 598 / 29639 | 182 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 153.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'11" | 00:14'11" |
| 3 | 05'07" | 00:19'18" |
| 4 | 04'56" | 00:24'14" |
| 5 | 07'06" | 00:31'20" |
| 6 | 04'59" | 00:36'19" |
| 7 | 12'02" | 00:48'21" |
| 8 | 05'39" | 00:54'00" |
| 9 | 05'07" | 00:59'07" |
| 10 | 05'19" | 01:04'26" |
| 11 | 08'50" | 01:13'16" |
| 12 | 05'50" | 01:19'06" |
| 13 | 05'24" | 01:24'30" |
| 14 | 04'40" | 01:29'10" |
| 15 | 12'06" | 01:41'16" |
| 16 | 09'33" | 01:50'49" |
| 17 | 05'38" | 01:56'27" |
| 18 | 05'51" | 02:02'18" |
| 19 | 08'38" | 02:10'56" |
| 20 | 06'06" | 02:17'02" |
| 21 | 13'58" | 02:31'00" |
| 22 | 05'44" | 02:36'44" |
| 23 | 04'24" | 02:41'08" |
| 24 | 10'48" | 02:51'56" |
| 25 | 05'17" | 02:57'13" |
| 26 | 04'56" | 03:02'09" |
| 27 | 05'45" | 03:07'54" |
| 28 | 04'58" | 03:12'52" |
| 29 | 11'20" | 03:24'12" |
| 29.6 | 05'27" | 03:27'42" |
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