22.9 km | 03:09:53 | 08:18/km日期: 2023-10-21 04:31 - 平均心率: 150 - 卡路里: 1226 Cal - 溫度: 22°C - 濕度: 95%
Pace: 07'03" / 07'57" / 07'07" / 07'06" / 06'55" / 07'05" / 06'41" / 06'39" / 10'59" / 06'56" / 07'00" / 06'54" / 06'55" / 10'50" / 06'16" / 06'40" / 06'46" / 14'37" / 09'17" / 06'52" / 06'17" / 08'04" / 07'27" / 06'32" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'57" | 00:15'00" |
| 3 | 07'07" | 00:22'07" |
| 4 | 07'06" | 00:29'13" |
| 5 | 06'55" | 00:36'08" |
| 6 | 07'05" | 00:43'13" |
| 7 | 06'41" | 00:49'54" |
| 8 | 06'39" | 00:56'33" |
| 9 | 10'59" | 01:07'32" |
| 10 | 06'56" | 01:14'28" |
| 11 | 07'00" | 01:21'28" |
| 12 | 06'54" | 01:28'22" |
| 13 | 06'55" | 01:35'17" |
| 14 | 10'50" | 01:46'07" |
| 15 | 06'16" | 01:52'23" |
| 16 | 06'40" | 01:59'03" |
| 17 | 06'46" | 02:05'49" |
| 18 | 14'37" | 02:20'26" |
| 19 | 09'17" | 02:29'43" |
| 20 | 06'52" | 02:36'35" |
| 21 | 06'17" | 02:42'52" |
| 22 | 08'04" | 02:50'56" |
| 23 | 07'27" | 02:58'23" |
| 24 | 06'32" | 03:04'55" |
| 22.9 | -4'-22" | 03:09'53" |
留言 
