22.2 km | 02:01:16 | 05:27/km日期: 2023-10-18 07:18 - 平均心率: 169 - 卡路里: 1211 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 80%
Pace: 05'55" / 05'43" / 05'38" / 05'26" / 05'29" / 05'22" / 05'23" / 05'26" / 05'24" / 05'26" / 05'19" / 05'18" / 05'24" / 05'24" / 05'26" / 05'32" / 05'32" / 05'28" / 05'30" / 05'26" / 05'35" / 05'09" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'09") | 1000 / 12000 |
| 13 | | 05'24" (+00'15") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'26" (+00'17") | 1000 / 15000 |
| 16 | | 05'31" (+00'22") | 1000 / 16000 |
| 17 | | 05'31" (+00'22") | 1000 / 17000 |
| 18 | | 05'28" (+00'19") | 1000 / 18000 |
| 19 | | 05'30" (+00'21") | 1000 / 19000 |
| 20 | | 05'25" (+00'16") | 1000 / 20000 |
| 21 | | 05'34" (+00'25") | 1000 / 21000 |
| 22 | | 05'09" | 1000 / 22000 |
| 23 | | 04'45" | 212 / 22212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 99.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'26" | 00:22'42" |
| 5 | 05'29" | 00:28'11" |
| 6 | 05'22" | 00:33'33" |
| 7 | 05'23" | 00:38'56" |
| 8 | 05'26" | 00:44'22" |
| 9 | 05'24" | 00:49'46" |
| 10 | 05'26" | 00:55'12" |
| 11 | 05'19" | 01:00'31" |
| 12 | 05'18" | 01:05'49" |
| 13 | 05'24" | 01:11'13" |
| 14 | 05'24" | 01:16'37" |
| 15 | 05'26" | 01:22'03" |
| 16 | 05'32" | 01:27'35" |
| 17 | 05'32" | 01:33'07" |
| 18 | 05'28" | 01:38'35" |
| 19 | 05'30" | 01:44'05" |
| 20 | 05'26" | 01:49'31" |
| 21 | 05'35" | 01:55'06" |
| 22 | 05'09" | 02:00'15" |
| 22.2 | 04'46" | 02:01'16" |
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