11.0 km | 02:04:03 | 11:18/km日期: 2016-04-03 07:52 - 總爬升: 178 m - 地點: 二寮 - 天氣: 微熱 - 平均心率: 132 - 卡路里: 918 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 80%
Pace: 19'27" / 12'46" / 50'28" / 11'34" / 14'29" / 10'44" / 10'33" / 14'33" / 08'41" / 08'46" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+04'21") | 500 / 500 |
| 2 | | 12'40" (+04'51") | 500 / 1000 |
| 3 | | 12'36" (+04'47") | 500 / 1500 |
| 4 | | 12'57" (+05'08") | 500 / 2000 |
| 5 | | 13'45" (+05'56") | 500 / 2500 |
| 6 | | 11'41" (+03'52") | 500 / 3000 |
| 7 | | 12'15" (+04'26") | 500 / 3500 |
| 8 | | 10'52" (+03'03") | 500 / 4000 |
| 9 | | 12'50" (+05'01") | 500 / 4500 |
| 10 | | 11'30" (+03'41") | 500 / 5000 |
| 11 | | 10'44" (+02'55") | 500 / 5500 |
| 12 | | 10'43" (+02'54") | 500 / 6000 |
| 13 | | 09'07" (+01'18") | 500 / 6500 |
| 14 | | 11'57" (+04'08") | 500 / 7000 |
| 15 | | 12'37" (+04'48") | 500 / 7500 |
| 16 | | 16'28" (+08'39") | 500 / 8000 |
| 17 | | 09'33" (+01'44") | 500 / 8500 |
| 18 | | 07'49" | 500 / 9000 |
| 19 | | 08'05" (+00'16") | 500 / 9500 |
| 20 | | 09'25" (+01'36") | 500 / 10000 |
| 21 | | 09'46" (+01'57") | 500 / 10500 |
| 22 | | 08'59" (+01'10") | 471 / 10971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
64.92 km 
MIZUNO WAVE RIDER 18 2014大阪馬紀念鞋 累積 :
908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'27" | 00:19'27" |
| 2 | 12'46" | 00:32'13" |
| 3 | 50'28" | 01:22'41" |
| 4 | 11'34" | 01:34'15" |
| 5 | 14'29" | 01:48'44" |
| 6 | 10'44" | 01:59'28" |
| 7 | 10'33" | 02:10'01" |
| 8 | 14'33" | 02:24'34" |
| 9 | 08'41" | 02:33'15" |
| 10 | 08'46" | 02:42'01" |
| 11.0 | 09'24" | 02:51'09" |
留言 
展開計圈分析
