43.0 km | 04:54:43 | 06:51/km日期: 2023-10-03 04:13 - 總爬升: 191 m - 卡路里: 2669 Cal - 平均步頻: 182
Pace: 07'08" / 06'57" / 07'01" / 07'00" / 07'00" / 07'01" / 07'05" / 08'15" / 06'32" / 05'42" / 06'28" / 06'09" / 06'12" / 06'53" / 06'07" / 06'06" / 06'58" / 06'38" / 06'36" / 06'39" / 11'13" / 07'39" / 07'33" / 07'04" / 08'25" / 07'11" / 06'58" / 06'53" / 11'34" / 07'21" / 08'41" / 13'12" / 06'37" / 06'28" / 08'19" / 06'50" / 09'16" / 08'16" / 07'40" / 06'42" / 08'27" / 07'06" / 06'34" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'27") | 1000 / 1000 |
| 2 | | 06'57" (+01'16") | 1000 / 2000 |
| 3 | | 07'00" (+01'19") | 1000 / 3000 |
| 4 | | 07'00" (+01'19") | 1000 / 4000 |
| 5 | | 07'00" (+01'19") | 1000 / 5000 |
| 6 | | 07'00" (+01'19") | 1000 / 6000 |
| 7 | | 07'05" (+01'24") | 1000 / 7000 |
| 8 | | 08'15" (+02'34") | 1000 / 8000 |
| 9 | | 06'32" (+00'51") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'28" (+00'47") | 1000 / 11000 |
| 12 | | 06'08" (+00'27") | 1000 / 12000 |
| 13 | | 06'12" (+00'31") | 1000 / 13000 |
| 14 | | 06'52" (+01'11") | 1000 / 14000 |
| 15 | | 06'07" (+00'26") | 1000 / 15000 |
| 16 | | 06'05" (+00'24") | 1000 / 16000 |
| 17 | | 06'57" (+01'16") | 1000 / 17000 |
| 18 | | 06'37" (+00'56") | 1000 / 18000 |
| 19 | | 06'36" (+00'55") | 1000 / 19000 |
| 20 | | 06'38" (+00'57") | 1000 / 20000 |
| 21 | | 07'59" (+02'18") | 1000 / 21000 |
| 22 | | 07'01" (+01'20") | 1000 / 22000 |
| 23 | | 07'08" (+01'27") | 1000 / 23000 |
| 24 | | 06'53" (+01'12") | 1000 / 24000 |
| 25 | | 07'04" (+01'23") | 1000 / 25000 |
| 26 | | 06'58" (+01'17") | 1000 / 26000 |
| 27 | | 06'57" (+01'16") | 1000 / 27000 |
| 28 | | 06'52" (+01'11") | 1000 / 28000 |
| 29 | | 08'05" (+02'24") | 1000 / 29000 |
| 30 | | 07'20" (+01'39") | 1000 / 30000 |
| 31 | | 07'26" (+01'45") | 1000 / 31000 |
| 32 | | 07'09" (+01'28") | 1000 / 32000 |
| 33 | | 06'37" (+00'56") | 1000 / 33000 |
| 34 | | 06'27" (+00'46") | 1000 / 34000 |
| 35 | | 06'23" (+00'42") | 1000 / 35000 |
| 36 | | 06'50" (+01'09") | 1000 / 36000 |
| 37 | | 06'53" (+01'12") | 1000 / 37000 |
| 38 | | 06'36" (+00'55") | 1000 / 38000 |
| 39 | | 06'36" (+00'55") | 1000 / 39000 |
| 40 | | 06'29" (+00'48") | 1000 / 40000 |
| 41 | | 06'44" (+01'03") | 1000 / 41000 |
| 42 | | 07'00" (+01'19") | 1000 / 42000 |
| 43 | | 06'33" (+00'52") | 1000 / 43000 |
| 44 | | 10'06" (+04'25") | 7 / 43007 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'57" | 00:14'05" |
| 3 | 07'01" | 00:21'06" |
| 4 | 07'00" | 00:28'06" |
| 5 | 07'00" | 00:35'06" |
| 6 | 07'01" | 00:42'07" |
| 7 | 07'05" | 00:49'12" |
| 8 | 08'15" | 00:57'27" |
| 9 | 06'32" | 01:03'59" |
| 10 | 05'42" | 01:09'41" |
| 11 | 06'28" | 01:16'09" |
| 12 | 06'09" | 01:22'18" |
| 13 | 06'12" | 01:28'30" |
| 14 | 06'53" | 01:35'23" |
| 15 | 06'07" | 01:41'30" |
| 16 | 06'06" | 01:47'36" |
| 17 | 06'58" | 01:54'34" |
| 18 | 06'38" | 02:01'12" |
| 19 | 06'36" | 02:07'48" |
| 20 | 06'39" | 02:14'27" |
| 21 | 11'13" | 02:25'40" |
| 22 | 07'39" | 02:33'19" |
| 23 | 07'33" | 02:40'52" |
| 24 | 07'04" | 02:47'56" |
| 25 | 08'25" | 02:56'21" |
| 26 | 07'11" | 03:03'32" |
| 27 | 06'58" | 03:10'30" |
| 28 | 06'53" | 03:17'23" |
| 29 | 11'34" | 03:28'57" |
| 30 | 07'21" | 03:36'18" |
| 31 | 08'41" | 03:44'59" |
| 32 | 13'12" | 03:58'11" |
| 33 | 06'37" | 04:04'48" |
| 34 | 06'28" | 04:11'16" |
| 35 | 08'19" | 04:19'35" |
| 36 | 06'50" | 04:26'25" |
| 37 | 09'16" | 04:35'41" |
| 38 | 08'16" | 04:43'57" |
| 39 | 07'40" | 04:51'37" |
| 40 | 06'42" | 04:58'19" |
| 41 | 08'27" | 05:06'46" |
| 42 | 07'06" | 05:13'52" |
| 43 | 06'34" | 05:20'26" |
| 43.0 | 10'43" | 05:20'31" |
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