43.0 km | 04:23:39 | 06:07/km日期: 2023-10-01 06:00 - 總爬升: 329 m - 卡路里: 2653 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 92%
Pace: 04'54" / 05'12" / 05'29" / 05'32" / 05'26" / 05'01" / 05'15" / 05'21" / 05'35" / 05'05" / 06'14" / 05'10" / 05'22" / 05'24" / 05'52" / 05'30" / 06'12" / 05'41" / 05'57" / 05'55" / 06'57" / 06'06" / 05'54" / 06'33" / 06'28" / 05'58" / 07'13" / 07'14" / 06'22" / 07'00" / 06'32" / 06'13" / 07'06" / 06'44" / 07'34" / 06'57" / 06'25" / 05'50" / 07'26" / 06'54" / 05'47" / 07'45" / 06'27" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'38") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'41") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 06'13" (+01'19") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'21" (+00'27") | 1000 / 13000 |
| 14 | | 05'24" (+00'30") | 1000 / 14000 |
| 15 | | 05'51" (+00'57") | 1000 / 15000 |
| 16 | | 05'30" (+00'36") | 1000 / 16000 |
| 17 | | 06'11" (+01'17") | 1000 / 17000 |
| 18 | | 05'40" (+00'46") | 1000 / 18000 |
| 19 | | 05'57" (+01'03") | 1000 / 19000 |
| 20 | | 05'54" (+01'00") | 1000 / 20000 |
| 21 | | 06'57" (+02'03") | 1000 / 21000 |
| 22 | | 06'05" (+01'11") | 1000 / 22000 |
| 23 | | 05'54" (+01'00") | 1000 / 23000 |
| 24 | | 06'33" (+01'39") | 1000 / 24000 |
| 25 | | 06'27" (+01'33") | 1000 / 25000 |
| 26 | | 05'58" (+01'04") | 1000 / 26000 |
| 27 | | 07'12" (+02'18") | 1000 / 27000 |
| 28 | | 07'13" (+02'19") | 1000 / 28000 |
| 29 | | 06'22" (+01'28") | 1000 / 29000 |
| 30 | | 06'59" (+02'05") | 1000 / 30000 |
| 31 | | 06'31" (+01'37") | 1000 / 31000 |
| 32 | | 06'12" (+01'18") | 1000 / 32000 |
| 33 | | 07'05" (+02'11") | 1000 / 33000 |
| 34 | | 06'44" (+01'50") | 1000 / 34000 |
| 35 | | 07'34" (+02'40") | 1000 / 35000 |
| 36 | | 06'57" (+02'03") | 1000 / 36000 |
| 37 | | 06'25" (+01'31") | 1000 / 37000 |
| 38 | | 05'50" (+00'56") | 1000 / 38000 |
| 39 | | 07'26" (+02'32") | 1000 / 39000 |
| 40 | | 06'53" (+01'59") | 1000 / 40000 |
| 41 | | 05'47" (+00'53") | 1000 / 41000 |
| 42 | | 07'45" (+02'51") | 1000 / 42000 |
| 43 | | 06'26" (+01'32") | 1000 / 43000 |
| 44 | | 04'35" | 23 / 43023 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'12" | 00:10'06" |
| 3 | 05'29" | 00:15'35" |
| 4 | 05'32" | 00:21'07" |
| 5 | 05'26" | 00:26'33" |
| 6 | 05'01" | 00:31'34" |
| 7 | 05'15" | 00:36'49" |
| 8 | 05'21" | 00:42'10" |
| 9 | 05'35" | 00:47'45" |
| 10 | 05'05" | 00:52'50" |
| 11 | 06'14" | 00:59'04" |
| 12 | 05'10" | 01:04'14" |
| 13 | 05'22" | 01:09'36" |
| 14 | 05'24" | 01:15'00" |
| 15 | 05'52" | 01:20'52" |
| 16 | 05'30" | 01:26'22" |
| 17 | 06'12" | 01:32'34" |
| 18 | 05'41" | 01:38'15" |
| 19 | 05'57" | 01:44'12" |
| 20 | 05'55" | 01:50'07" |
| 21 | 06'57" | 01:57'04" |
| 22 | 06'06" | 02:03'10" |
| 23 | 05'54" | 02:09'04" |
| 24 | 06'33" | 02:15'37" |
| 25 | 06'28" | 02:22'05" |
| 26 | 05'58" | 02:28'03" |
| 27 | 07'13" | 02:35'16" |
| 28 | 07'14" | 02:42'30" |
| 29 | 06'22" | 02:48'52" |
| 30 | 07'00" | 02:55'52" |
| 31 | 06'32" | 03:02'24" |
| 32 | 06'13" | 03:08'37" |
| 33 | 07'06" | 03:15'43" |
| 34 | 06'44" | 03:22'27" |
| 35 | 07'34" | 03:30'01" |
| 36 | 06'57" | 03:36'58" |
| 37 | 06'25" | 03:43'23" |
| 38 | 05'50" | 03:49'13" |
| 39 | 07'26" | 03:56'39" |
| 40 | 06'54" | 04:03'33" |
| 41 | 05'47" | 04:09'20" |
| 42 | 07'45" | 04:17'05" |
| 43 | 06'27" | 04:23'32" |
| 43.0 | 04'53" | 04:23'39" |
展開計圈分析
留言 
