20.2 km | 02:25:46 | 07:13/km日期: 2023-10-01 06:08 - 平均心率: 142 - 卡路里: 1216 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 07'19" / 06'53" / 07'13" / 06'56" / 15'54" / 07'22" / 10'34" / 07'09" / 07'20" / 07'08" / 11'58" / 07'15" / 11'02" / 07'18" / 12'03" / 07'13" / 07'27" / 07'21" / 08'01" / 07'24" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'26") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'13" (+00'20") | 1000 / 3000 |
| 4 | | 06'55" (+00'02") | 1000 / 4000 |
| 5 | | 07'13" (+00'20") | 1000 / 5000 |
| 6 | | 07'22" (+00'29") | 1000 / 6000 |
| 7 | | 07'16" (+00'23") | 1000 / 7000 |
| 8 | | 07'09" (+00'16") | 1000 / 8000 |
| 9 | | 07'19" (+00'26") | 1000 / 9000 |
| 10 | | 07'07" (+00'14") | 1000 / 10000 |
| 11 | | 07'06" (+00'13") | 1000 / 11000 |
| 12 | | 07'14" (+00'21") | 1000 / 12000 |
| 13 | | 07'05" (+00'12") | 1000 / 13000 |
| 14 | | 07'18" (+00'25") | 1000 / 14000 |
| 15 | | 07'09" (+00'16") | 1000 / 15000 |
| 16 | | 07'13" (+00'20") | 1000 / 16000 |
| 17 | | 07'26" (+00'33") | 1000 / 17000 |
| 18 | | 07'20" (+00'27") | 1000 / 18000 |
| 19 | | 07'08" (+00'15") | 1000 / 19000 |
| 20 | | 07'23" (+00'30") | 1000 / 20000 |
| 21 | | 07'38" (+00'45") | 196 / 20196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 73.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'53" | 00:14'12" |
| 3 | 07'13" | 00:21'25" |
| 4 | 06'56" | 00:28'21" |
| 5 | 15'54" | 00:44'15" |
| 6 | 07'22" | 00:51'37" |
| 7 | 10'34" | 01:02'11" |
| 8 | 07'09" | 01:09'20" |
| 9 | 07'20" | 01:16'40" |
| 10 | 07'08" | 01:23'48" |
| 11 | 11'58" | 01:35'46" |
| 12 | 07'15" | 01:43'01" |
| 13 | 11'02" | 01:54'03" |
| 14 | 07'18" | 02:01'21" |
| 15 | 12'03" | 02:13'24" |
| 16 | 07'13" | 02:20'37" |
| 17 | 07'27" | 02:28'04" |
| 18 | 07'21" | 02:35'25" |
| 19 | 08'01" | 02:43'26" |
| 20 | 07'24" | 02:50'50" |
| 20.2 | 07'38" | 02:52'20" |
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