11.0 km | 00:54:42 | 04:58/km日期: 2023-09-22 16:01 - 平均心率: 173 - 卡路里: 722 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 67%
Pace: 05'01" / 04'51" / 04'58" / 04'58" / 05'05" / 05'04" / 04'50" / 04'50" / 04'59" / 04'57" / 04'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'01") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 07'05" (+02'16") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
106.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 04'58" | 00:19'48" |
| 5 | 05'05" | 00:24'53" |
| 6 | 05'04" | 00:29'57" |
| 7 | 04'50" | 00:34'47" |
| 8 | 04'50" | 00:39'37" |
| 9 | 04'59" | 00:44'36" |
| 10 | 04'57" | 00:49'33" |
| 11 | 04'54" | 00:54'27" |
| 11.0 | 06'50" | 00:54'33" |
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