10.3 km | 00:54:20 | 05:15/km日期: 2023-09-20 16:00 - 平均心率: 171 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71%
Pace: 05'55" / 05'20" / 05'06" / 05'04" / 05'20" / 05'02" / 05'02" / 05'08" / 05'12" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
106.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'20" | 00:11'15" |
| 3 | 05'06" | 00:16'21" |
| 4 | 05'04" | 00:21'25" |
| 5 | 05'20" | 00:26'45" |
| 6 | 05'02" | 00:31'47" |
| 7 | 05'02" | 00:36'49" |
| 8 | 05'08" | 00:41'57" |
| 9 | 05'12" | 00:47'09" |
| 10 | 05'20" | 00:52'29" |
| 10.3 | 05'23" | 00:54'21" |
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