10.1 km | 01:02:52 | 06:13/km日期: 2023-09-05 18:13 - 總爬升: 143 m - 平均心率: 144 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72%
Pace: 08'24" / 06'43" / 08'05" / 06'00" / 06'01" / 05'58" / 06'05" / 06'07" / 07'27" / 07'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'06") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'51" (+00'57") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 06'15" (+00'21") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
132.93 km 
母子鱷魚 20221218 累積 :
1200.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'43" | 00:15'07" |
| 3 | 08'05" | 00:23'12" |
| 4 | 06'00" | 00:29'12" |
| 5 | 06'01" | 00:35'13" |
| 6 | 05'58" | 00:41'11" |
| 7 | 06'05" | 00:47'16" |
| 8 | 06'07" | 00:53'23" |
| 9 | 07'27" | 01:00'50" |
| 10 | 07'39" | 01:08'29" |
| 10.1 | 06'14" | 01:09'11" |
18656.3 km | 
4348.9 km
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