21.1 km | 01:38:50 | 04:41/km日期: 2023-09-03 05:58 - 總爬升: 255 m - 天氣: 雨天 - 平均心率: 152 - 卡路里: 1280 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94%
Pace: 05'48" / 04'57" / 04'43" / 04'46" / 04'45" / 04'40" / 04'47" / 04'40" / 04'35" / 04'47" / 04'38" / 04'42" / 04'43" / 04'41" / 04'35" / 04'38" / 04'37" / 04'33" / 04'20" / 04'19" / 04'12" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'37") | 1000 / 1000 |
2 | | 04'56" (+00'45") | 1000 / 2000 |
3 | | 04'43" (+00'32") | 1000 / 3000 |
4 | | 04'45" (+00'34") | 1000 / 4000 |
5 | | 04'44" (+00'33") | 1000 / 5000 |
6 | | 04'40" (+00'29") | 1000 / 6000 |
7 | | 04'47" (+00'36") | 1000 / 7000 |
8 | | 04'40" (+00'29") | 1000 / 8000 |
9 | | 04'34" (+00'23") | 1000 / 9000 |
10 | | 04'46" (+00'35") | 1000 / 10000 |
11 | | 04'38" (+00'27") | 1000 / 11000 |
12 | | 04'41" (+00'30") | 1000 / 12000 |
13 | | 04'42" (+00'31") | 1000 / 13000 |
14 | | 04'40" (+00'29") | 1000 / 14000 |
15 | | 04'35" (+00'24") | 1000 / 15000 |
16 | | 04'38" (+00'27") | 1000 / 16000 |
17 | | 04'36" (+00'25") | 1000 / 17000 |
18 | | 04'33" (+00'22") | 1000 / 18000 |
19 | | 04'20" (+00'09") | 1000 / 19000 |
20 | | 04'19" (+00'08") | 1000 / 20000 |
21 | | 04'11" | 1000 / 21000 |
22 | | 03'54" | 103 / 21103 |
新北市林貞治