12.3 km | 01:16:00 | 06:12/km日期: 2023-08-31 07:04 - 平均心率: 126 - 卡路里: 788 Cal - 平均步頻: 172
Pace: 06'30" / 06'38" / 06'41" / 06'04" / 05'55" / 06'01" / 05'36" / 06'07" / 06'17" / 05'55" / 06'39" / 05'47" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 1000 / 1000 |
| 2 | | 06'37" (+01'02") | 1000 / 2000 |
| 3 | | 06'41" (+01'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 06'16" (+00'41") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 06'38" (+01'03") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 07'14" (+01'39") | 253 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
286.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'38" | 00:13'08" |
| 3 | 06'41" | 00:19'49" |
| 4 | 06'04" | 00:25'53" |
| 5 | 05'55" | 00:31'48" |
| 6 | 06'01" | 00:37'49" |
| 7 | 05'36" | 00:43'25" |
| 8 | 06'07" | 00:49'32" |
| 9 | 06'17" | 00:55'49" |
| 10 | 05'55" | 01:01'44" |
| 11 | 06'39" | 01:08'23" |
| 12 | 05'47" | 01:14'10" |
| 12.3 | 07'17" | 01:16'01" |
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