11.0 km | 01:05:02 | 05:54/km日期: 2023-08-30 17:18 - 平均心率: 139 - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 68%
Pace: 05'53" / 05'51" / 05'57" / 06'25" / 05'58" / 06'04" / 05'55" / 06'14" / 05'50" / 05'49" / 05'54" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'05") | 1000 / 1000 |
2 | | 05'50" (+00'02") | 1000 / 2000 |
3 | | 05'56" (+00'08") | 1000 / 3000 |
4 | | 05'57" (+00'09") | 1000 / 4000 |
5 | | 05'57" (+00'09") | 1000 / 5000 |
6 | | 06'04" (+00'16") | 1000 / 6000 |
7 | | 05'54" (+00'06") | 1000 / 7000 |
8 | | 05'49" (+00'01") | 1000 / 8000 |
9 | | 05'50" (+00'02") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 05'53" (+00'05") | 1000 / 11000 |
12 | | 06'06" (+00'18") | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
265.83 km Skechers gorun razor-3 累積 :
562.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'51" | 00:11'44" |
3 | 05'57" | 00:17'41" |
4 | 06'25" | 00:24'06" |
5 | 05'58" | 00:30'04" |
6 | 06'04" | 00:36'08" |
7 | 05'55" | 00:42'03" |
8 | 06'14" | 00:48'17" |
9 | 05'50" | 00:54'07" |
10 | 05'49" | 00:59'56" |
11 | 05'54" | 01:05'50" |
11.0 | 05'48" | 01:05'55" |