5.3 km | 00:30:12 | 05:40/km日期: 2023-08-28 14:43 - 平均心率: 130 - 卡路里: 185 Cal - 平均步頻: 156
Pace: 06'03" / 05'03" / 05'11" / 05'34" / 06'16" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'11") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 779 / 1779 |
| 3 | | 05'04" (+00'13") | 130 / 1910 |
| 4 | | 04'51" | 103 / 2013 |
| 5 | | 05'06" (+00'15") | 97 / 2111 |
| 6 | | 05'14" (+00'23") | 95 / 2206 |
| 7 | | 05'13" (+00'22") | 95 / 2302 |
| 8 | | 05'19" (+00'28") | 93 / 2396 |
| 9 | | 05'01" (+00'10") | 99 / 2495 |
| 10 | | 05'23" (+00'32") | 92 / 2588 |
| 11 | | 05'19" (+00'28") | 93 / 2682 |
| 12 | | 04'51" | 244 / 2926 |
| 13 | | 05'54" (+01'03") | 84 / 3011 |
| 14 | | 05'24" (+00'33") | 92 / 3104 |
| 15 | | 05'26" (+00'35") | 91 / 3195 |
| 16 | | 05'13" (+00'22") | 95 / 3291 |
| 17 | | 05'38" (+00'47") | 1000 / 4291 |
| 18 | | 06'21" (+01'30") | 685 / 4976 |
| 19 | | 06'51" (+02'00") | 343 / 5320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 78.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'03" | 00:11'06" |
| 3 | 05'11" | 00:16'17" |
| 4 | 05'34" | 00:21'51" |
| 5 | 06'16" | 00:28'07" |
| 5.3 | 09'50" | 00:31'16" |
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