10.0 km | 01:02:15 | 06:13/km日期: 2023-08-23 20:01 - 總爬升: 113 m - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72%
Pace: 06'09" / 06'08" / 05'55" / 06'08" / 06'14" / 06'16" / 06'35" / 06'17" / 06'30" / 06'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'35" (+00'40") | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 06'30" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 03'54" | 14 / 10014 |
8月累積里程 :
48.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 05'55" | 00:18'12" |
| 4 | 06'08" | 00:24'20" |
| 5 | 06'14" | 00:30'34" |
| 6 | 06'16" | 00:36'50" |
| 7 | 06'35" | 00:43'25" |
| 8 | 06'17" | 00:49'42" |
| 9 | 06'30" | 00:56'12" |
| 10 | 06'01" | 01:02'13" |
| 10.0 | 03'33" | 01:02'16" |
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