10.0 km | 00:52:24 | 05:13/km日期: 2016-03-20 15:48 - 總爬升: 209 m - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79%
Pace: 05'13" / 04'27" / 04'50" / 05'02" / 05'24" / 05'33" / 05'16" / 05'33" / 05'40" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'50") | 1000 / 5000 |
| 6 | | 05'31" (+00'57") | 1000 / 6000 |
| 7 | | 05'16" (+00'42") | 1000 / 7000 |
| 8 | | 05'33" (+00'59") | 1000 / 8000 |
| 9 | | 05'39" (+01'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'45") | 1000 / 10000 |
| 11 | | 04'01" | 20 / 10020 |
3月累積里程 : 104.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'27" | 00:09'40" |
| 3 | 04'50" | 00:14'30" |
| 4 | 05'02" | 00:19'32" |
| 5 | 05'24" | 00:24'56" |
| 6 | 05'33" | 00:30'29" |
| 7 | 05'16" | 00:35'45" |
| 8 | 05'33" | 00:41'18" |
| 9 | 05'40" | 00:46'58" |
| 10 | 05'19" | 00:52'17" |
| 10.0 | 04'06" | 00:52'22" |
展開計圈分析
留言 
