21.0 km | 02:17:56 | 06:33/km日期: 2023-08-17 17:14 - 平均心率: 140 - 卡路里: 1127 Cal - 平均步頻: 162
Pace: 07'25" / 05'37" / 06'03" / 06'27" / 06'32" / 06'34" / 06'48" / 05'42" / 06'33" / 06'38" / 06'14" / 06'51" / 06'29" / 06'11" / 06'19" / 06'49" / 06'48" / 06'19" / 06'48" / 06'31" / 08'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'49") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'27" (+00'51") | 1000 / 4000 |
| 5 | | 06'31" (+00'55") | 1000 / 5000 |
| 6 | | 06'33" (+00'57") | 1000 / 6000 |
| 7 | | 06'47" (+01'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 06'32" (+00'56") | 1000 / 9000 |
| 10 | | 06'37" (+01'01") | 1000 / 10000 |
| 11 | | 06'14" (+00'38") | 1000 / 11000 |
| 12 | | 06'51" (+01'15") | 1000 / 12000 |
| 13 | | 06'29" (+00'53") | 1000 / 13000 |
| 14 | | 06'10" (+00'34") | 1000 / 14000 |
| 15 | | 06'19" (+00'43") | 1000 / 15000 |
| 16 | | 06'48" (+01'12") | 1000 / 16000 |
| 17 | | 06'48" (+01'12") | 1000 / 17000 |
| 18 | | 06'18" (+00'42") | 1000 / 18000 |
| 19 | | 06'48" (+01'12") | 1000 / 19000 |
| 20 | | 06'30" (+00'54") | 1000 / 20000 |
| 21 | | 08'15" (+02'39") | 1000 / 21000 |
| 22 | | 05'36" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 398.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'37" | 00:13'02" |
| 3 | 06'03" | 00:19'05" |
| 4 | 06'27" | 00:25'32" |
| 5 | 06'32" | 00:32'04" |
| 6 | 06'34" | 00:38'38" |
| 7 | 06'48" | 00:45'26" |
| 8 | 05'42" | 00:51'08" |
| 9 | 06'33" | 00:57'41" |
| 10 | 06'38" | 01:04'19" |
| 11 | 06'14" | 01:10'33" |
| 12 | 06'51" | 01:17'24" |
| 13 | 06'29" | 01:23'53" |
| 14 | 06'11" | 01:30'04" |
| 15 | 06'19" | 01:36'23" |
| 16 | 06'49" | 01:43'12" |
| 17 | 06'48" | 01:50'00" |
| 18 | 06'19" | 01:56'19" |
| 19 | 06'48" | 02:03'07" |
| 20 | 06'31" | 02:09'38" |
| 21 | 08'16" | 02:17'54" |
| 21.0 | 04'02" | 02:17'56" |
25172.5 km | 
218.8 km
楊嘉屏 愛情馬拉松！ 說推
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