13.0 km | 01:10:49 | 05:25/km日期: 2023-08-15 17:31 - 平均心率: 121 - 卡路里: 383 Cal - 平均步頻: 168
Pace: 05'42" / 06'30" / 05'20" / 08'24" / 08'01" / 05'21" / 05'15" / 05'21" / 05'24" / 05'21" / 08'10" / 05'24" / 05'21" / 02'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 401.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'30" | 00:12'12" |
3 | 05'20" | 00:17'32" |
4 | 08'24" | 00:25'56" |
5 | 08'01" | 00:33'57" |
6 | 05'21" | 00:39'18" |
7 | 05'15" | 00:44'33" |
8 | 05'21" | 00:49'54" |
9 | 05'24" | 00:55'18" |
10 | 05'21" | 01:00'39" |
11 | 08'10" | 01:08'49" |
12 | 05'24" | 01:14'13" |
13 | 05'21" | 01:19'34" |
13.0 | 02'31" | 01:19'40" |