16.0 km | 01:39:51 | 06:13/km日期: 2023-08-14 03:18 - 總爬升: 415 m - 地點: 新莊運動公園 - 卡路里: 721 Cal - 總步數: 18774 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'47" / 07'01" / 06'24" / 06'38" / 06'13" / 06'15" / 06'13" / 06'20" / 06'14" / 06'20" / 06'02" / 06'02" / 05'48" / 05'50" / 05'45" / 05'43" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'12") | 1001 / 1001 | 181 / 81 |
2 | | 06'53" (+01'18") | 1019 / 2020 | 187 / 77 |
3 | | 06'29" (+00'54") | 1007 / 3027 | 189 / 81 |
4 | | 06'33" (+00'58") | 1001 / 4029 | 190 / 80 |
5 | | 06'12" (+00'37") | 1000 / 5029 | 189 / 84 |
6 | | 06'16" (+00'41") | 1005 / 6034 | 189 / 83 |
7 | | 06'09" (+00'34") | 1005 / 7040 | 189 / 85 |
8 | | 06'18" (+00'43") | 1001 / 8041 | 188 / 84 |
9 | | 06'11" (+00'36") | 1008 / 9049 | 188 / 85 |
10 | | 06'17" (+00'42") | 1006 / 10056 | 188 / 84 |
11 | | 06'00" (+00'25") | 1003 / 11060 | 187 / 88 |
12 | | 05'59" (+00'24") | 1006 / 12066 | 186 / 89 |
13 | | 05'46" (+00'11") | 1003 / 13070 | 187 / 92 |
14 | | 05'48" (+00'13") | 1005 / 14076 | 187 / 91 |
15 | | 05'52" (+00'17") | 1003 / 15079 | 187 / 90 |
16 | | 05'35" | 1008 / 16087 | 188 / 94 |
8月累積里程 :
271.70 km 母子鱷魚 蚵技超跑三代-藍 累積 :
1036.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'01" | 00:13'48" |
3 | 06'24" | 00:20'12" |
4 | 06'38" | 00:26'50" |
5 | 06'13" | 00:33'03" |
6 | 06'15" | 00:39'18" |
7 | 06'13" | 00:45'31" |
8 | 06'20" | 00:51'51" |
9 | 06'14" | 00:58'05" |
10 | 06'20" | 01:04'25" |
11 | 06'02" | 01:10'27" |
12 | 06'02" | 01:16'29" |
13 | 05'48" | 01:22'17" |
14 | 05'50" | 01:28'07" |
15 | 05'45" | 01:33'52" |
16 | 05'43" | 01:39'35" |
16.0 | 09'07" | 01:39'51" |