13.0 km | 01:10:18 | 05:23/km日期: 2023-08-14 16:05 - 平均心率: 122 - 卡路里: 385 Cal - 平均步頻: 168
Pace: 11'30" / 05'22" / 05'23" / 05'21" / 05'24" / 08'34" / 05'21" / 05'25" / 05'19" / 07'02" / 05'21" / 05'17" / 05'21" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 401.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 05'22" | 00:16'52" |
| 3 | 05'23" | 00:22'15" |
| 4 | 05'21" | 00:27'36" |
| 5 | 05'24" | 00:33'00" |
| 6 | 08'34" | 00:41'34" |
| 7 | 05'21" | 00:46'55" |
| 8 | 05'25" | 00:52'20" |
| 9 | 05'19" | 00:57'39" |
| 10 | 07'02" | 01:04'41" |
| 11 | 05'21" | 01:10'02" |
| 12 | 05'17" | 01:15'19" |
| 13 | 05'21" | 01:20'40" |
| 13.0 | 03'19" | 01:20'47" |
楊嘉屏 愛情馬拉松！ 說推
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