10.1 km | 00:53:39 | 05:17/km日期: 2023-06-18 14:57 - 平均心率: 140 - 卡路里: 493 Cal - 平均步頻: 184
Pace: 05'45" / 05'32" / 05'23" / 05'17" / 05'15" / 05'06" / 05'08" / 05'59" / 05'07" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
303.80 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 05'17" | 00:21'57" |
| 5 | 05'15" | 00:27'12" |
| 6 | 05'06" | 00:32'18" |
| 7 | 05'08" | 00:37'26" |
| 8 | 05'59" | 00:43'25" |
| 9 | 05'07" | 00:48'32" |
| 10 | 05'07" | 00:53'39" |
| 10.1 | 05'02" | 00:54'18" |
留言 
展開計圈分析
