16.4 km | 01:41:26 | 06:12/km日期: 2023-06-17 10:57 - 平均心率: 129 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 100%
Pace: 08'05" / 07'43" / 06'41" / 06'47" / 06'29" / 06'18" / 05'59" / 05'59" / 05'57" / 05'42" / 05'41" / 05'43" / 05'49" / 06'03" / 05'36" / 05'37" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'30") | 1000 / 1000 |
| 2 | | 07'10" (+01'34") | 1000 / 2000 |
| 3 | | 06'40" (+01'04") | 1000 / 3000 |
| 4 | | 06'47" (+01'11") | 1000 / 4000 |
| 5 | | 06'28" (+00'52") | 1000 / 5000 |
| 6 | | 06'18" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" (+00'12") | 1000 / 13000 |
| 14 | | 05'51" (+00'15") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 05'41" (+00'05") | 351 / 16351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 344.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'43" | 00:15'48" |
| 3 | 06'41" | 00:22'29" |
| 4 | 06'47" | 00:29'16" |
| 5 | 06'29" | 00:35'45" |
| 6 | 06'18" | 00:42'03" |
| 7 | 05'59" | 00:48'02" |
| 8 | 05'59" | 00:54'01" |
| 9 | 05'57" | 00:59'58" |
| 10 | 05'42" | 01:05'40" |
| 11 | 05'41" | 01:11'21" |
| 12 | 05'43" | 01:17'04" |
| 13 | 05'49" | 01:22'53" |
| 14 | 06'03" | 01:28'56" |
| 15 | 05'36" | 01:34'32" |
| 16 | 05'37" | 01:40'09" |
| 16.4 | 05'41" | 01:42'09" |
36408.4 km | 
47993.2 km
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