15.2 km | 01:17:03 | 05:04/km日期: 2024-06-16 06:22 - 總爬升: 155 m - 平均心率: 144 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89.4
Pace: 05'36" / 05'19" / 05'56" / 05'10" / 05'39" / 05'26" / 04'59" / 04'54" / 04'53" / 05'06" / 06'03" / 04'41" / 28'37" / 04'35" / 04'40" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'20") | 1000 / 1000 |
| 2 | | 05'19" (+01'04") | 1000 / 2000 |
| 3 | | 05'55" (+01'40") | 1000 / 3000 |
| 4 | | 05'10" (+00'55") | 1000 / 4000 |
| 5 | | 05'38" (+01'23") | 1000 / 5000 |
| 6 | | 05'26" (+01'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'44") | 1000 / 7000 |
| 8 | | 04'54" (+00'39") | 1000 / 8000 |
| 9 | | 04'52" (+00'37") | 1000 / 9000 |
| 10 | | 05'06" (+00'51") | 1000 / 10000 |
| 11 | | 05'14" (+00'59") | 1000 / 11000 |
| 12 | | 04'41" (+00'26") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 04'35" (+00'20") | 1000 / 14000 |
| 15 | | 04'39" (+00'24") | 1000 / 15000 |
| 16 | | 03'49" | 167 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 314.47 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'56" | 00:16'51" |
| 4 | 05'10" | 00:22'01" |
| 5 | 05'39" | 00:27'40" |
| 6 | 05'26" | 00:33'06" |
| 7 | 04'59" | 00:38'05" |
| 8 | 04'54" | 00:42'59" |
| 9 | 04'53" | 00:47'52" |
| 10 | 05'06" | 00:52'58" |
| 11 | 06'03" | 00:59'01" |
| 12 | 04'41" | 01:03'42" |
| 13 | 28'37" | 01:32'19" |
| 14 | 04'35" | 01:36'54" |
| 15 | 04'40" | 01:41'34" |
| 15.2 | 03'47" | 01:42'12" |
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