|  全馬 | 04:01:30 | 05:43/km | 第23馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 04:01:30 | | 總名次 | 82 / 662 | | 分組名次 | 35 / 212 | | 平均速度 | 05:43/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'45" | 00:52'31" | | 00:26'46" (+01'01") | | 00:27'27" (+01'42") | 00:54'38" (+02'07") | | 00:27'11" (+01'26") | | 00:27'56" (+02'11") | 00:57'39" (+05'08") | | 00:29'43" (+03'58") | | 00:30'43" (+04'58") | 01:01'43" (+09'12") | | 00:31'00" (+05'15") | |
日期: 2016-10-09 06:00 - 卡路里: 2839 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" | 1000 / 1000 | | 2 | | 05'04" (+00'04") | 1000 / 2000 | | 3 | | 05'15" (+00'15") | 1000 / 3000 | | 4 | | 05'12" (+00'12") | 1000 / 4000 | | 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 | | 7 | | 05'21" (+00'21") | 1000 / 7000 | | 8 | | 05'18" (+00'18") | 1000 / 8000 | | 9 | | 05'35" (+00'35") | 1000 / 9000 | | 10 | | 05'11" (+00'11") | 1000 / 10000 | | 11 | | 05'29" (+00'29") | 1000 / 11000 | | 12 | | 05'22" (+00'22") | 1000 / 12000 | | 13 | | 05'21" (+00'21") | 1000 / 13000 | | 14 | | 05'23" (+00'23") | 1000 / 14000 | | 15 | | 05'26" (+00'26") | 1000 / 15000 | | 16 | | 05'16" (+00'16") | 1000 / 16000 | | 17 | | 05'20" (+00'20") | 1000 / 17000 | | 18 | | 05'20" (+00'20") | 1000 / 18000 | | 19 | | 05'26" (+00'26") | 1000 / 19000 | | 20 | | 05'35" (+00'35") | 1000 / 20000 | | 21 | | 05'23" (+00'23") | 1000 / 21000 | | 22 | | 05'23" (+00'23") | 1000 / 22000 | | 23 | | 05'29" (+00'29") | 1000 / 23000 | | 24 | | 05'29" (+00'29") | 1000 / 24000 | | 25 | | 05'32" (+00'32") | 1000 / 25000 | | 26 | | 05'51" (+00'51") | 1000 / 26000 | | 27 | | 05'43" (+00'43") | 1000 / 27000 | | 28 | | 05'58" (+00'58") | 1000 / 28000 | | 29 | | 05'47" (+00'47") | 1000 / 29000 | | 30 | | 05'57" (+00'57") | 1000 / 30000 | | 31 | | 05'50" (+00'50") | 1000 / 31000 | | 32 | | 06'11" (+01'11") | 1000 / 32000 | | 33 | | 06'01" (+01'01") | 1000 / 33000 | | 34 | | 06'08" (+01'08") | 1000 / 34000 | | 35 | | 06'05" (+01'05") | 1000 / 35000 | | 36 | | 06'11" (+01'11") | 1000 / 36000 | | 37 | | 06'07" (+01'07") | 1000 / 37000 | | 38 | | 06'15" (+01'15") | 1000 / 38000 | | 39 | | 06'07" (+01'07") | 1000 / 39000 | | 40 | | 06'04" (+01'04") | 1000 / 40000 | | 41 | | 05'50" (+00'50") | 1000 / 41000 | | 42 | | 05'49" (+00'49") | 1000 / 42000 | | 43 | | 05'48" (+00'48") | 623 / 42623 |
腳傷未好,跑越到後面越折磨><開學後連3馬都有棄賽的念頭,下禮拜還有1場,才能休足2W,,,再次努力敷敷咻咻,下一場還有硬戰!!
遇到好多MW跑友,大家表現都很好,恭喜大家完賽
賽前宣言: 體驗沒有汽,機車爭道的西螺大橋~水啦! 10月累積里程 : 190.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'05" | 00:10'05" | | 3 | 05'15" | 00:15'20" | | 4 | 05'12" | 00:20'32" | | 5 | 05'13" | 00:25'45" | | 6 | 05'14" | 00:30'59" | | 7 | 05'27" | 00:36'26" | | 8 | 05'18" | 00:41'44" | | 9 | 05'35" | 00:47'19" | | 10 | 05'12" | 00:52'31" | | 11 | 05'30" | 00:58'01" | | 12 | 05'40" | 01:03'41" | | 13 | 05'21" | 01:09'02" | | 14 | 05'24" | 01:14'26" | | 15 | 05'32" | 01:19'58" | | 16 | 05'16" | 01:25'14" | | 17 | 05'20" | 01:30'34" | | 18 | 05'21" | 01:35'55" | | 19 | 05'30" | 01:41'25" | | 20 | 05'44" | 01:47'09" | | 21 | 05'24" | 01:52'33" | | 22 | 05'23" | 01:57'56" | | 23 | 06'06" | 02:04'02" | | 24 | 05'30" | 02:09'32" | | 25 | 05'33" | 02:15'05" | | 26 | 05'58" | 02:21'03" | | 27 | 05'44" | 02:26'47" | | 28 | 05'59" | 02:32'46" | | 29 | 05'47" | 02:38'33" | | 30 | 06'15" | 02:44'48" | | 31 | 05'51" | 02:50'39" | | 32 | 06'30" | 02:57'09" | | 33 | 06'02" | 03:03'11" | | 34 | 06'09" | 03:09'20" | | 35 | 06'11" | 03:15'31" | | 36 | 06'18" | 03:21'49" | | 37 | 06'08" | 03:27'57" | | 38 | 06'23" | 03:34'20" | | 39 | 06'07" | 03:40'27" | | 40 | 06'04" | 03:46'31" | | 41 | 05'51" | 03:52'22" | | 42 | 05'49" | 03:58'11" | | 42.6 | 05'49" | 04:01'49" |
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