| 離開馬場601天(左膝韌帶第2次重建手術),經煎苦復健,今天終於回來了,雖然32k後腳踝又開始刺痛感,我不斷祈禱老天爺讓我完賽,帶著興奮的淚水,,,我成功了!!
感謝運動世界裡的朋友,總不斷幫我按讚!留言打氣! 小弟工作忙碌少和大家互動,謝謝您們!祝大家 運動快樂,健康久久~~ 賽前宣言: 復出馬,嘎油! 賽後評分: 家鄉優質賽事,值得推薦! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 416.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'44" | 00:09'36" | | 3 | 04'56" | 00:14'32" | | 4 | 04'47" | 00:19'19" | | 5 | 04'48" | 00:24'07" | | 6 | 04'51" | 00:28'58" | | 7 | 04'52" | 00:33'50" | | 8 | 04'51" | 00:38'41" | | 9 | 04'49" | 00:43'30" | | 10 | 04'50" | 00:48'20" | | 11 | 04'47" | 00:53'07" | | 12 | 04'47" | 00:57'54" | | 13 | 04'56" | 01:02'50" | | 14 | 04'51" | 01:07'41" | | 15 | 04'56" | 01:12'37" | | 16 | 04'50" | 01:17'27" | | 17 | 04'55" | 01:22'22" | | 18 | 04'56" | 01:27'18" | | 19 | 04'50" | 01:32'08" | | 20 | 04'52" | 01:37'00" | | 21 | 04'47" | 01:41'47" | | 22 | 04'53" | 01:46'40" | | 23 | 04'56" | 01:51'36" | | 24 | 05'00" | 01:56'36" | | 25 | 05'04" | 02:01'40" | | 26 | 04'56" | 02:06'36" | | 27 | 05'00" | 02:11'36" | | 28 | 04'59" | 02:16'35" | | 29 | 05'12" | 02:21'47" | | 30 | 05'03" | 02:26'50" | | 31 | 05'01" | 02:31'51" | | 32 | 05'05" | 02:36'56" | | 33 | 05'00" | 02:41'56" | | 34 | 05'01" | 02:46'57" | | 35 | 05'00" | 02:51'57" | | 36 | 04'58" | 02:56'55" | | 37 | 04'59" | 03:01'54" | | 38 | 05'04" | 03:06'58" | | 39 | 05'04" | 03:12'02" | | 40 | 05'16" | 03:17'18" | | 41 | 05'17" | 03:22'35" | | 42 | 05'17" | 03:27'52" | | 42.7 | 04'48" | 03:31'15" |
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36335.7 km | 
47905.0 km
恭喜完成了第 40 馬
全馬 | 03:31:01 | 05:00/km | 第40馬
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