13.0 km | 01:57:34 | 09:00/km日期: 2023-10-18 07:18 - 總爬升: 331 m - 平均心率: 112 - 卡路里: 749 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 74%
Pace: 21'48" / 27'36" / 31'36" / 08'44" / 06'37" / 06'46" / 12'20" / 06'38" / 06'29" / 06'35" / 14'57" / 14'16" / 09'51" / 153'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+04'00") | 1000 / 1000 |
| 2 | | 11'12" (+04'50") | 1000 / 2000 |
| 3 | | 11'39" (+05'17") | 1000 / 3000 |
| 4 | | 07'57" (+01'35") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 07'21" (+00'59") | 1000 / 7000 |
| 8 | | 06'37" (+00'15") | 1000 / 8000 |
| 9 | | 06'28" (+00'06") | 1000 / 9000 |
| 10 | | 06'34" (+00'12") | 1000 / 10000 |
| 11 | | 12'54" (+06'32") | 1000 / 11000 |
| 12 | | 12'47" (+06'25") | 1000 / 12000 |
| 13 | | 09'22" (+03'00") | 1000 / 13000 |
| 14 | | 27'01" (+20'39") | 46 / 13046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 318.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'48" | 00:21'48" |
| 2 | 27'36" | 00:49'24" |
| 3 | 31'36" | 01:21'00" |
| 4 | 08'44" | 01:29'44" |
| 5 | 06'37" | 01:36'21" |
| 6 | 06'46" | 01:43'07" |
| 7 | 12'20" | 01:55'27" |
| 8 | 06'38" | 02:02'05" |
| 9 | 06'29" | 02:08'34" |
| 10 | 06'35" | 02:15'09" |
| 11 | 14'57" | 02:30'06" |
| 12 | 14'16" | 02:44'22" |
| 13 | 09'51" | 02:54'13" |
| 13.0 | 150'38" | 03:01'17" |
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