10.1 km | 00:53:39 | 05:18/km日期: 2023-06-16 18:06 - 平均心率: 145 - 卡路里: 525 Cal - 平均步頻: 184
Pace: 05'29" / 05'22" / 06'39" / 05'17" / 05'14" / 05'15" / 05'13" / 05'13" / 05'13" / 05'12" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'01" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
303.80 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 06'39" | 00:17'30" |
| 4 | 05'17" | 00:22'47" |
| 5 | 05'14" | 00:28'01" |
| 6 | 05'15" | 00:33'16" |
| 7 | 05'13" | 00:38'29" |
| 8 | 05'13" | 00:43'42" |
| 9 | 05'13" | 00:48'55" |
| 10 | 05'12" | 00:54'07" |
| 10.1 | 05'06" | 00:54'44" |
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