10.0 km | 00:53:44 | 05:22/km日期: 2023-06-15 22:31 - 平均心率: 130 - 卡路里: 431 Cal - 平均步頻: 186
Pace: 04'45" / 04'39" / 05'28" / 05'34" / 05'13" / 05'22" / 06'01" / 05'32" / 05'33" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'05") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 1000 / 3000 |
| 4 | | 05'33" (+00'54") | 1000 / 4000 |
| 5 | | 05'13" (+00'34") | 1000 / 5000 |
| 6 | | 05'22" (+00'43") | 1000 / 6000 |
| 7 | | 06'00" (+01'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'53") | 1000 / 8000 |
| 9 | | 05'32" (+00'53") | 1000 / 9000 |
| 10 | | 05'35" (+00'56") | 1000 / 10000 |
| 11 | | 03'55" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 177.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'39" | 00:09'24" |
| 3 | 05'28" | 00:14'52" |
| 4 | 05'34" | 00:20'26" |
| 5 | 05'13" | 00:25'39" |
| 6 | 05'22" | 00:31'01" |
| 7 | 06'01" | 00:37'02" |
| 8 | 05'32" | 00:42'34" |
| 9 | 05'33" | 00:48'07" |
| 10 | 05'35" | 00:53'42" |
| 10.0 | 04'01" | 00:53'44" |
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