11.5 km | 01:00:36 | 05:16/km日期: 2023-06-06 17:30 - 平均心率: 144 - 卡路里: 572 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 65%
Pace: 05'25" / 05'39" / 05'19" / 05'19" / 05'16" / 06'03" / 05'12" / 05'10" / 05'15" / 05'15" / 05'18" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'14") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'19" (+00'09") | 1000 / 3000 |
4 | | 05'19" (+00'09") | 1000 / 4000 |
5 | | 05'15" (+00'05") | 1000 / 5000 |
6 | | 05'15" (+00'05") | 1000 / 6000 |
7 | | 05'11" (+00'01") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'15" (+00'05") | 1000 / 9000 |
10 | | 05'15" (+00'05") | 1000 / 10000 |
11 | | 05'17" (+00'07") | 1000 / 11000 |
12 | | 05'22" (+00'12") | 503 / 11503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
244.53 km Skechers gorun razor-3 累積 :
562.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'39" | 00:11'04" |
3 | 05'19" | 00:16'23" |
4 | 05'19" | 00:21'42" |
5 | 05'16" | 00:26'58" |
6 | 06'03" | 00:33'01" |
7 | 05'12" | 00:38'13" |
8 | 05'10" | 00:43'23" |
9 | 05'15" | 00:48'38" |
10 | 05'15" | 00:53'53" |
11 | 05'18" | 00:59'11" |
11.5 | 05'21" | 01:01'53" |