21.3 km | 02:36:58 | 07:22/km日期: 2023-05-28 05:52 - 平均心率: 141 - 卡路里: 1598 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94%
Pace: 06'38" / 06'53" / 12'59" / 06'17" / 06'35" / 13'54" / 07'44" / 08'38" / 05'47" / 19'10" / 06'12" / 05'43" / 06'37" / 10'17" / 06'16" / 06'48" / 06'11" / 06'20" / 12'27" / 06'19" / 06'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'54") | 1000 / 1000 |
| 2 | | 06'53" (+01'10") | 1000 / 2000 |
| 3 | | 12'59" (+07'16") | 1000 / 3000 |
| 4 | | 06'16" (+00'33") | 1000 / 4000 |
| 5 | | 06'35" (+00'52") | 1000 / 5000 |
| 6 | | 13'54" (+08'11") | 1000 / 6000 |
| 7 | | 07'43" (+02'00") | 1000 / 7000 |
| 8 | | 08'38" (+02'55") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 09'18" (+03'35") | 1000 / 10000 |
| 11 | | 06'11" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'36" (+00'53") | 1000 / 13000 |
| 14 | | 07'03" (+01'20") | 1000 / 14000 |
| 15 | | 06'16" (+00'33") | 1000 / 15000 |
| 16 | | 06'47" (+01'04") | 1000 / 16000 |
| 17 | | 06'11" (+00'28") | 1000 / 17000 |
| 18 | | 06'19" (+00'36") | 1000 / 18000 |
| 19 | | 06'17" (+00'34") | 1000 / 19000 |
| 20 | | 06'19" (+00'36") | 1000 / 20000 |
| 21 | | 06'51" (+01'08") | 1000 / 21000 |
| 22 | | 06'19" (+00'36") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
373.51 km 
🐊 三代-淺藍 累積 :
619.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'53" | 00:13'31" |
| 3 | 12'59" | 00:26'30" |
| 4 | 06'17" | 00:32'47" |
| 5 | 06'35" | 00:39'22" |
| 6 | 13'54" | 00:53'16" |
| 7 | 07'44" | 01:01'00" |
| 8 | 08'38" | 01:09'38" |
| 9 | 05'47" | 01:15'25" |
| 10 | 19'10" | 01:34'35" |
| 11 | 06'12" | 01:40'47" |
| 12 | 05'43" | 01:46'30" |
| 13 | 06'37" | 01:53'07" |
| 14 | 10'17" | 02:03'24" |
| 15 | 06'16" | 02:09'40" |
| 16 | 06'48" | 02:16'28" |
| 17 | 06'11" | 02:22'39" |
| 18 | 06'20" | 02:28'59" |
| 19 | 12'27" | 02:41'26" |
| 20 | 06'19" | 02:47'45" |
| 21 | 06'51" | 02:54'36" |
| 21.3 | 06'22" | 02:56'14" |
11052.9 km | 
190.4 km
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