13.1 km | 01:14:30 | 05:42/km日期: 2023-05-17 16:40 - 平均心率: 131 - 卡路里: 683 Cal - 平均步頻: 180
Pace: 07'45" / 05'48" / 05'49" / 05'49" / 05'39" / 05'37" / 05'37" / 05'39" / 05'42" / 05'31" / 05'44" / 05'36" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'31" (+00'01") | 1000 / 13000 |
| 14 | | 05'26" | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
233.10 km 
nike 小飛馬 累積 :
442.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'48" | 00:13'33" |
| 3 | 05'49" | 00:19'22" |
| 4 | 05'49" | 00:25'11" |
| 5 | 05'39" | 00:30'50" |
| 6 | 05'37" | 00:36'27" |
| 7 | 05'37" | 00:42'04" |
| 8 | 05'39" | 00:47'43" |
| 9 | 05'42" | 00:53'25" |
| 10 | 05'31" | 00:58'56" |
| 11 | 05'44" | 01:04'40" |
| 12 | 05'36" | 01:10'16" |
| 13 | 05'32" | 01:15'48" |
| 13.0 | 05'13" | 01:16'03" |
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