14.0 km | 01:18:22 | 05:35/km日期: 2023-05-09 10:47 - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 62%
Pace: 07'39" / 05'34" / 05'34" / 05'42" / 05'40" / 05'27" / 05'28" / 08'59" / 05'23" / 06'19" / 07'01" / 05'29" / 05'17" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'43" (+00'27") | 1000 / 14000 |
| 15 | | 08'36" (+03'20") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 404.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'34" | 00:13'13" |
| 3 | 05'34" | 00:18'47" |
| 4 | 05'42" | 00:24'29" |
| 5 | 05'40" | 00:30'09" |
| 6 | 05'27" | 00:35'36" |
| 7 | 05'28" | 00:41'04" |
| 8 | 08'59" | 00:50'03" |
| 9 | 05'23" | 00:55'26" |
| 10 | 06'19" | 01:01'45" |
| 11 | 07'01" | 01:08'46" |
| 12 | 05'29" | 01:14'15" |
| 13 | 05'17" | 01:19'32" |
| 14 | 05'43" | 01:25'15" |
| 14.0 | 08'08" | 01:25'22" |
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