6.2 km | 00:33:40 | 05:26/km日期: 2023-05-04 17:53 - 平均心率: 164 - 卡路里: 313 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 60%
Pace: 04'51" / 05'47" / 05'40" / 05'42" / 05'49" / 04'59" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'02") | 1000 / 1000 |
| 2 | | 04'49" | 200 / 1200 |
| 3 | | 21'02" (+16'13") | 47 / 1247 |
| 4 | | 04'57" (+00'08") | 1000 / 2247 |
| 5 | | 04'59" (+00'10") | 200 / 2447 |
| 6 | | 23'02" (+18'13") | 43 / 2490 |
| 7 | | 04'56" (+00'07") | 1000 / 3490 |
| 8 | | 05'01" (+00'12") | 200 / 3690 |
| 9 | | 18'19" (+13'30") | 54 / 3745 |
| 10 | | 04'59" (+00'10") | 1000 / 4745 |
| 11 | | 04'56" (+00'07") | 200 / 4945 |
| 12 | | 26'02" (+21'13") | 38 / 4983 |
| 13 | | 04'58" (+00'09") | 1000 / 5983 |
| 14 | | 04'58" (+00'09") | 200 / 6183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
99.57 km 
Nike 小飛馬 38 -螢光黃 累積 :
4243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'47" | 00:10'38" |
| 3 | 05'40" | 00:16'18" |
| 4 | 05'42" | 00:22'00" |
| 5 | 05'49" | 00:27'49" |
| 6 | 04'59" | 00:32'48" |
| 6.2 | 04'48" | 00:33'41" |
留言 
展開計圈分析
