20.9 km | 03:24:13 | 09:45/km日期: 2023-04-09 06:00 - 總爬升: 124 m - 平均心率: 138 - 卡路里: 1524 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 78%
Pace: 07'50" / 07'21" / 11'49" / 07'47" / 07'54" / 08'35" / 13'03" / 10'05" / 09'33" / 09'59" / 08'24" / 10'05" / 11'02" / 12'59" / 09'49" / 11'12" / 08'07" / 11'39" / 10'39" / 09'39" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'30") | 1000 / 1000 |
| 2 | | 07'20" | 1000 / 2000 |
| 3 | | 11'49" (+04'29") | 1000 / 3000 |
| 4 | | 07'47" (+00'27") | 1000 / 4000 |
| 5 | | 07'53" (+00'33") | 1000 / 5000 |
| 6 | | 08'34" (+01'14") | 1000 / 6000 |
| 7 | | 13'02" (+05'42") | 1000 / 7000 |
| 8 | | 10'05" (+02'45") | 1000 / 8000 |
| 9 | | 09'32" (+02'12") | 1000 / 9000 |
| 10 | | 09'58" (+02'38") | 1000 / 10000 |
| 11 | | 08'24" (+01'04") | 1000 / 11000 |
| 12 | | 10'04" (+02'44") | 1000 / 12000 |
| 13 | | 11'02" (+03'42") | 1000 / 13000 |
| 14 | | 12'59" (+05'39") | 1000 / 14000 |
| 15 | | 09'48" (+02'28") | 1000 / 15000 |
| 16 | | 11'12" (+03'52") | 1000 / 16000 |
| 17 | | 08'07" (+00'47") | 1000 / 17000 |
| 18 | | 11'38" (+04'18") | 1000 / 18000 |
| 19 | | 10'39" (+03'19") | 1000 / 19000 |
| 20 | | 09'38" (+02'18") | 1000 / 20000 |
| 21 | | 07'10" | 934 / 20934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
26.34 km 
黑粉粉(27) nike小飛馬 36 累積 :
570.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'21" | 00:15'11" |
| 3 | 11'49" | 00:27'00" |
| 4 | 07'47" | 00:34'47" |
| 5 | 07'54" | 00:42'41" |
| 6 | 08'35" | 00:51'16" |
| 7 | 13'03" | 01:04'19" |
| 8 | 10'05" | 01:14'24" |
| 9 | 09'33" | 01:23'57" |
| 10 | 09'59" | 01:33'56" |
| 11 | 08'24" | 01:42'20" |
| 12 | 10'05" | 01:52'25" |
| 13 | 11'02" | 02:03'27" |
| 14 | 12'59" | 02:16'26" |
| 15 | 09'49" | 02:26'15" |
| 16 | 11'12" | 02:37'27" |
| 17 | 08'07" | 02:45'34" |
| 18 | 11'39" | 02:57'13" |
| 19 | 10'39" | 03:07'52" |
| 20 | 09'39" | 03:17'31" |
| 20.9 | 07'09" | 03:24'13" |
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