13.3 km | 01:15:09 | 05:38/km日期: 2023-04-12 18:44 - 總爬升: 199 m - 平均心率: 140 - 卡路里: 939 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77%
Pace: 05'49" / 05'46" / 05'44" / 05'49" / 05'46" / 05'47" / 05'39" / 05'27" / 05'38" / 05'33" / 05'32" / 05'31" / 05'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 06'12" (+01'00") | 314 / 13314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
190.48 km 
美津濃 WAVE RIDER 25 累積 :
1160.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'49" | 00:23'08" |
| 5 | 05'46" | 00:28'54" |
| 6 | 05'47" | 00:34'41" |
| 7 | 05'39" | 00:40'20" |
| 8 | 05'27" | 00:45'47" |
| 9 | 05'38" | 00:51'25" |
| 10 | 05'33" | 00:56'58" |
| 11 | 05'32" | 01:02'30" |
| 12 | 05'31" | 01:08'01" |
| 13 | 05'13" | 01:13'14" |
| 13.3 | 06'11" | 01:15'11" |
展開計圈分析
留言 
