42.5 km | 04:38:26 | 06:33/km日期: 2023-04-08 03:15 - 總爬升: 506 m - 卡路里: 2646 Cal - 平均步頻: 182
Pace: 05'45" / 05'37" / 05'37" / 05'37" / 05'34" / 05'59" / 05'58" / 07'02" / 07'19" / 08'06" / 08'03" / 07'29" / 07'11" / 06'23" / 06'31" / 06'31" / 07'03" / 24'20" / 06'17" / 06'22" / 06'25" / 06'23" / 07'35" / 07'31" / 08'38" / 06'45" / 05'29" / 09'11" / 05'45" / 05'59" / 06'13" / 06'21" / 06'49" / 25'20" / 05'10" / 06'43" / 05'24" / 07'03" / 05'23" / 08'02" / 06'04" / 05'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'58" (+00'52") | 1000 / 6000 |
| 7 | | 05'58" (+00'52") | 1000 / 7000 |
| 8 | | 07'01" (+01'55") | 1000 / 8000 |
| 9 | | 07'19" (+02'13") | 1000 / 9000 |
| 10 | | 08'04" (+02'58") | 1000 / 10000 |
| 11 | | 08'02" (+02'56") | 1000 / 11000 |
| 12 | | 07'28" (+02'22") | 1000 / 12000 |
| 13 | | 07'11" (+02'05") | 1000 / 13000 |
| 14 | | 06'22" (+01'16") | 1000 / 14000 |
| 15 | | 06'31" (+01'25") | 1000 / 15000 |
| 16 | | 06'31" (+01'25") | 1000 / 16000 |
| 17 | | 07'02" (+01'56") | 1000 / 17000 |
| 18 | | 07'14" (+02'08") | 1000 / 18000 |
| 19 | | 06'16" (+01'10") | 1000 / 19000 |
| 20 | | 06'22" (+01'16") | 1000 / 20000 |
| 21 | | 06'24" (+01'18") | 1000 / 21000 |
| 22 | | 06'23" (+01'17") | 1000 / 22000 |
| 23 | | 07'34" (+02'28") | 1000 / 23000 |
| 24 | | 07'31" (+02'25") | 1000 / 24000 |
| 25 | | 08'38" (+03'32") | 1000 / 25000 |
| 26 | | 06'44" (+01'38") | 1000 / 26000 |
| 27 | | 05'28" (+00'22") | 1000 / 27000 |
| 28 | | 09'11" (+04'05") | 1000 / 28000 |
| 29 | | 05'44" (+00'38") | 1000 / 29000 |
| 30 | | 05'59" (+00'53") | 1000 / 30000 |
| 31 | | 06'12" (+01'06") | 1000 / 31000 |
| 32 | | 06'21" (+01'15") | 1000 / 32000 |
| 33 | | 06'49" (+01'43") | 1000 / 33000 |
| 34 | | 05'55" (+00'49") | 1000 / 34000 |
| 35 | | 05'10" (+00'04") | 1000 / 35000 |
| 36 | | 06'42" (+01'36") | 1000 / 36000 |
| 37 | | 05'24" (+00'18") | 1000 / 37000 |
| 38 | | 07'02" (+01'56") | 1000 / 38000 |
| 39 | | 05'22" (+00'16") | 1000 / 39000 |
| 40 | | 08'02" (+02'56") | 1000 / 40000 |
| 41 | | 06'03" (+00'57") | 1000 / 41000 |
| 42 | | 05'06" | 1000 / 42000 |
| 43 | | 05'40" (+00'34") | 505 / 42505 |
4月累積里程 :
1290.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'34" | 00:28'10" |
| 6 | 05'59" | 00:34'09" |
| 7 | 05'58" | 00:40'07" |
| 8 | 07'02" | 00:47'09" |
| 9 | 07'19" | 00:54'28" |
| 10 | 08'06" | 01:02'34" |
| 11 | 08'03" | 01:10'37" |
| 12 | 07'29" | 01:18'06" |
| 13 | 07'11" | 01:25'17" |
| 14 | 06'23" | 01:31'40" |
| 15 | 06'31" | 01:38'11" |
| 16 | 06'31" | 01:44'42" |
| 17 | 07'03" | 01:51'45" |
| 18 | 24'20" | 02:16'05" |
| 19 | 06'17" | 02:22'22" |
| 20 | 06'22" | 02:28'44" |
| 21 | 06'25" | 02:35'09" |
| 22 | 06'23" | 02:41'32" |
| 23 | 07'35" | 02:49'07" |
| 24 | 07'31" | 02:56'38" |
| 25 | 08'38" | 03:05'16" |
| 26 | 06'45" | 03:12'01" |
| 27 | 05'29" | 03:17'30" |
| 28 | 09'11" | 03:26'41" |
| 29 | 05'45" | 03:32'26" |
| 30 | 05'59" | 03:38'25" |
| 31 | 06'13" | 03:44'38" |
| 32 | 06'21" | 03:50'59" |
| 33 | 06'49" | 03:57'48" |
| 34 | 25'20" | 04:23'08" |
| 35 | 05'10" | 04:28'18" |
| 36 | 06'43" | 04:35'01" |
| 37 | 05'24" | 04:40'25" |
| 38 | 07'03" | 04:47'28" |
| 39 | 05'23" | 04:52'51" |
| 40 | 08'02" | 05:00'53" |
| 41 | 06'04" | 05:06'57" |
| 42 | 05'06" | 05:12'03" |
| 42.5 | 05'41" | 05:14'56" |
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