42.3 km | 04:40:57 | 06:38/km日期: 2023-04-06 04:39 - 卡路里: 2664 Cal - 平均步頻: 176
Pace: 06'26" / 06'14" / 06'15" / 06'15" / 06'15" / 06'17" / 06'17" / 06'08" / 05'12" / 05'56" / 06'05" / 06'06" / 06'06" / 06'06" / 06'06" / 06'09" / 06'08" / 06'08" / 06'09" / 06'08" / 06'11" / 06'18" / 06'19" / 06'58" / 08'36" / 07'46" / 06'44" / 07'06" / 06'15" / 06'44" / 07'10" / 07'00" / 06'47" / 07'16" / 07'32" / 07'01" / 06'37" / 08'12" / 07'51" / 06'17" / 06'59" / 08'17" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 1000 / 1000 |
| 2 | | 06'14" (+01'02") | 1000 / 2000 |
| 3 | | 06'14" (+01'02") | 1000 / 3000 |
| 4 | | 06'14" (+01'02") | 1000 / 4000 |
| 5 | | 06'14" (+01'02") | 1000 / 5000 |
| 6 | | 06'17" (+01'05") | 1000 / 6000 |
| 7 | | 06'17" (+01'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'55") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'55" (+00'43") | 1000 / 10000 |
| 11 | | 06'05" (+00'53") | 1000 / 11000 |
| 12 | | 06'05" (+00'53") | 1000 / 12000 |
| 13 | | 06'05" (+00'53") | 1000 / 13000 |
| 14 | | 06'05" (+00'53") | 1000 / 14000 |
| 15 | | 06'05" (+00'53") | 1000 / 15000 |
| 16 | | 06'09" (+00'57") | 1000 / 16000 |
| 17 | | 06'08" (+00'56") | 1000 / 17000 |
| 18 | | 06'08" (+00'56") | 1000 / 18000 |
| 19 | | 06'08" (+00'56") | 1000 / 19000 |
| 20 | | 06'08" (+00'56") | 1000 / 20000 |
| 21 | | 06'10" (+00'58") | 1000 / 21000 |
| 22 | | 06'18" (+01'06") | 1000 / 22000 |
| 23 | | 06'18" (+01'06") | 1000 / 23000 |
| 24 | | 06'58" (+01'46") | 1000 / 24000 |
| 25 | | 08'34" (+03'22") | 1000 / 25000 |
| 26 | | 07'46" (+02'34") | 1000 / 26000 |
| 27 | | 06'44" (+01'32") | 1000 / 27000 |
| 28 | | 07'05" (+01'53") | 1000 / 28000 |
| 29 | | 06'15" (+01'03") | 1000 / 29000 |
| 30 | | 06'44" (+01'32") | 1000 / 30000 |
| 31 | | 07'09" (+01'57") | 1000 / 31000 |
| 32 | | 07'00" (+01'48") | 1000 / 32000 |
| 33 | | 06'46" (+01'34") | 1000 / 33000 |
| 34 | | 07'16" (+02'04") | 1000 / 34000 |
| 35 | | 07'31" (+02'19") | 1000 / 35000 |
| 36 | | 07'01" (+01'49") | 1000 / 36000 |
| 37 | | 06'36" (+01'24") | 1000 / 37000 |
| 38 | | 08'12" (+03'00") | 1000 / 38000 |
| 39 | | 07'50" (+02'38") | 1000 / 39000 |
| 40 | | 06'17" (+01'05") | 1000 / 40000 |
| 41 | | 06'58" (+01'46") | 1000 / 41000 |
| 42 | | 08'17" (+03'05") | 1000 / 42000 |
| 43 | | 07'30" (+02'18") | 348 / 42348 |
4月累積里程 :
1290.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'15" | 00:25'10" |
| 5 | 06'15" | 00:31'25" |
| 6 | 06'17" | 00:37'42" |
| 7 | 06'17" | 00:43'59" |
| 8 | 06'08" | 00:50'07" |
| 9 | 05'12" | 00:55'19" |
| 10 | 05'56" | 01:01'15" |
| 11 | 06'05" | 01:07'20" |
| 12 | 06'06" | 01:13'26" |
| 13 | 06'06" | 01:19'32" |
| 14 | 06'06" | 01:25'38" |
| 15 | 06'06" | 01:31'44" |
| 16 | 06'09" | 01:37'53" |
| 17 | 06'08" | 01:44'01" |
| 18 | 06'08" | 01:50'09" |
| 19 | 06'09" | 01:56'18" |
| 20 | 06'08" | 02:02'26" |
| 21 | 06'11" | 02:08'37" |
| 22 | 06'18" | 02:14'55" |
| 23 | 06'19" | 02:21'14" |
| 24 | 06'58" | 02:28'12" |
| 25 | 08'36" | 02:36'48" |
| 26 | 07'46" | 02:44'34" |
| 27 | 06'44" | 02:51'18" |
| 28 | 07'06" | 02:58'24" |
| 29 | 06'15" | 03:04'39" |
| 30 | 06'44" | 03:11'23" |
| 31 | 07'10" | 03:18'33" |
| 32 | 07'00" | 03:25'33" |
| 33 | 06'47" | 03:32'20" |
| 34 | 07'16" | 03:39'36" |
| 35 | 07'32" | 03:47'08" |
| 36 | 07'01" | 03:54'09" |
| 37 | 06'37" | 04:00'46" |
| 38 | 08'12" | 04:08'58" |
| 39 | 07'51" | 04:16'49" |
| 40 | 06'17" | 04:23'06" |
| 41 | 06'59" | 04:30'05" |
| 42 | 08'17" | 04:38'22" |
| 42.3 | 07'30" | 04:40'59" |
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