10.0 km | 00:47:07 | 04:42/km日期: 2015-12-20 17:33 - 地點: 港高 - 天氣: 晴 - 卡路里: 573 Cal - 總步數: 8454 - 平均步頻: 179 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 85%
Pace: 04'56" / 04'44" / 04'41" / 04'40" / 04'34" / 04'25" / 04'27" / 04'45" / 04'49" / 04'35" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'29") | 1001 / 1001 | 175 / 115 |
| 2 | | 04'43" (+00'17") | 1000 / 2001 | 180 / 116 |
| 3 | | 04'41" (+00'15") | 1013 / 3015 | 180 / 118 |
| 4 | | 04'35" (+00'09") | 1001 / 4016 | 181 / 119 |
| 5 | | 04'33" (+00'07") | 1003 / 5020 | 182 / 120 |
| 6 | | 04'26" | 1006 / 6026 | 181 / 124 |
| 7 | | 04'49" (+00'23") | 1003 / 7030 | 178 / 115 |
| 8 | | 04'44" (+00'18") | 1009 / 8039 | 178 / 118 |
| 9 | | 04'45" (+00'19") | 1007 / 9046 | 177 / 118 |
| 10 | | 04'30" (+00'04") | 1010 / 10057 | 178 / 124 |
12月累積里程 : 263.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 04'40" | 00:19'01" |
| 5 | 04'34" | 00:23'35" |
| 6 | 04'25" | 00:28'00" |
| 7 | 04'27" | 00:32'27" |
| 8 | 04'45" | 00:37'12" |
| 9 | 04'49" | 00:42'01" |
| 10 | 04'35" | 00:46'36" |
| 10.0 | 24'57" | 00:47'07" |
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