10.6 km | 00:55:41 | 05:15/km日期: 2023-03-16 17:28 - 平均心率: 145 - 卡路里: 527 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 75%
Pace: 05'20" / 05'14" / 06'16" / 05'17" / 05'17" / 05'16" / 05'16" / 05'10" / 05'14" / 05'12" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'09") | 1000 / 1000 |
2 | | 05'14" (+00'04") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'16" (+00'06") | 1000 / 4000 |
5 | | 05'17" (+00'07") | 1000 / 5000 |
6 | | 05'16" (+00'06") | 1000 / 6000 |
7 | | 05'15" (+00'05") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'14" (+00'04") | 1000 / 9000 |
10 | | 05'11" (+00'01") | 1000 / 10000 |
11 | | 05'23" (+00'13") | 603 / 10603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
215.64 km PUMA VELOCITY NITRO 2 累積 :
1317.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'14" | 00:10'34" |
3 | 06'16" | 00:16'50" |
4 | 05'17" | 00:22'07" |
5 | 05'17" | 00:27'24" |
6 | 05'16" | 00:32'40" |
7 | 05'16" | 00:37'56" |
8 | 05'10" | 00:43'06" |
9 | 05'14" | 00:48'20" |
10 | 05'12" | 00:53'32" |
10.6 | 05'23" | 00:56'47" |