39.6 km | 05:17:38 | 08:00/km日期: 2023-03-11 06:15 - 總爬升: 435 m - 平均心率: 145 - 卡路里: 2828 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 75%
Pace: 06'20" / 06'25" / 06'17" / 06'11" / 06'09" / 05'55" / 16'22" / 06'11" / 05'50" / 06'03" / 06'49" / 05'53" / 06'10" / 06'59" / 06'33" / 09'30" / 07'31" / 06'21" / 06'36" / 57'23" / 05'54" / 06'17" / 10'00" / 07'00" / 06'19" / 13'17" / 27'00" / 12'21" / 06'22" / 06'06" / 06'48" / 08'48" / 06'04" / 06'27" / 23'53" / 09'18" / 06'38" / 46'57" / 13'05" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'45") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 06'48" (+01'00") | 1000 / 11000 |
| 12 | | 05'52" (+00'04") | 1000 / 12000 |
| 13 | | 06'10" (+00'22") | 1000 / 13000 |
| 14 | | 06'58" (+01'10") | 1000 / 14000 |
| 15 | | 06'33" (+00'45") | 1000 / 15000 |
| 16 | | 09'29" (+03'41") | 1000 / 16000 |
| 17 | | 07'30" (+01'42") | 1000 / 17000 |
| 18 | | 06'21" (+00'33") | 1000 / 18000 |
| 19 | | 06'35" (+00'47") | 1000 / 19000 |
| 20 | | 09'04" (+03'16") | 1000 / 20000 |
| 21 | | 05'54" (+00'06") | 1000 / 21000 |
| 22 | | 06'16" (+00'28") | 1000 / 22000 |
| 23 | | 09'59" (+04'11") | 1000 / 23000 |
| 24 | | 07'00" (+01'12") | 1000 / 24000 |
| 25 | | 06'18" (+00'30") | 1000 / 25000 |
| 26 | | 13'02" (+07'14") | 1000 / 26000 |
| 27 | | 24'19" (+18'31") | 1000 / 27000 |
| 28 | | 12'21" (+06'33") | 1000 / 28000 |
| 29 | | 06'21" (+00'33") | 1000 / 29000 |
| 30 | | 06'05" (+00'17") | 1000 / 30000 |
| 31 | | 06'48" (+01'00") | 1000 / 31000 |
| 32 | | 08'47" (+02'59") | 1000 / 32000 |
| 33 | | 06'04" (+00'16") | 1000 / 33000 |
| 34 | | 06'27" (+00'39") | 1000 / 34000 |
| 35 | | 10'48" (+05'00") | 1000 / 35000 |
| 36 | | 07'01" (+01'13") | 1000 / 36000 |
| 37 | | 06'38" (+00'50") | 1000 / 37000 |
| 38 | | 12'07" (+06'19") | 1000 / 38000 |
| 39 | | 13'05" (+07'17") | 1000 / 39000 |
| 40 | | 14'55" (+09'07") | 625 / 39625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
375.70 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'25" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 06'09" | 00:31'22" |
| 6 | 05'55" | 00:37'17" |
| 7 | 16'22" | 00:53'39" |
| 8 | 06'11" | 00:59'50" |
| 9 | 05'50" | 01:05'40" |
| 10 | 06'03" | 01:11'43" |
| 11 | 06'49" | 01:18'32" |
| 12 | 05'53" | 01:24'25" |
| 13 | 06'10" | 01:30'35" |
| 14 | 06'59" | 01:37'34" |
| 15 | 06'33" | 01:44'07" |
| 16 | 09'30" | 01:53'37" |
| 17 | 07'31" | 02:01'08" |
| 18 | 06'21" | 02:07'29" |
| 19 | 06'36" | 02:14'05" |
| 20 | 57'23" | 03:11'28" |
| 21 | 05'54" | 03:17'22" |
| 22 | 06'17" | 03:23'39" |
| 23 | 10'00" | 03:33'39" |
| 24 | 07'00" | 03:40'39" |
| 25 | 06'19" | 03:46'58" |
| 26 | 13'17" | 04:00'15" |
| 27 | 27'00" | 04:27'15" |
| 28 | 12'21" | 04:39'36" |
| 29 | 06'22" | 04:45'58" |
| 30 | 06'06" | 04:52'04" |
| 31 | 06'48" | 04:58'52" |
| 32 | 08'48" | 05:07'40" |
| 33 | 06'04" | 05:13'44" |
| 34 | 06'27" | 05:20'11" |
| 35 | 23'53" | 05:44'04" |
| 36 | 09'18" | 05:53'22" |
| 37 | 06'38" | 06:00'00" |
| 38 | 46'57" | 06:46'57" |
| 39 | 13'05" | 07:00'02" |
| 39.6 | 14'54" | 07:09'22" |
11052.9 km | 
190.4 km
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