13.3 km | 01:15:36 | 05:40/km日期: 2023-03-10 19:15 - 平均心率: 157 - 卡路里: 932 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63%
Pace: 05'19" / 05'21" / 18'01" / 22'36" / 05'54" / 05'55" / 06'00" / 06'00" / 05'56" / 05'56" / 05'56" / 05'28" / 04'47" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'54") | 1000 / 3000 |
| 4 | | 05'57" (+01'10") | 1000 / 4000 |
| 5 | | 05'53" (+01'06") | 1000 / 5000 |
| 6 | | 05'54" (+01'07") | 1000 / 6000 |
| 7 | | 06'00" (+01'13") | 1000 / 7000 |
| 8 | | 06'00" (+01'13") | 1000 / 8000 |
| 9 | | 05'55" (+01'08") | 1000 / 9000 |
| 10 | | 05'56" (+01'09") | 1000 / 10000 |
| 11 | | 05'55" (+01'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'40") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'17" | 337 / 13337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
375.70 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 18'01" | 00:28'41" |
| 4 | 22'36" | 00:51'17" |
| 5 | 05'54" | 00:57'11" |
| 6 | 05'55" | 01:03'06" |
| 7 | 06'00" | 01:09'06" |
| 8 | 06'00" | 01:15'06" |
| 9 | 05'56" | 01:21'02" |
| 10 | 05'56" | 01:26'58" |
| 11 | 05'56" | 01:32'54" |
| 12 | 05'28" | 01:38'22" |
| 13 | 04'47" | 01:43'09" |
| 13.3 | 04'17" | 01:44'36" |
11052.9 km | 
190.4 km
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