10.7 km | 00:59:48 | 05:35/km日期: 2023-02-28 06:06 - 平均心率: 123 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 96%
Pace: 05'41" / 05'39" / 05'33" / 05'30" / 05'21" / 05'15" / 05'36" / 05'50" / 05'39" / 05'43" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'26") | 1000 / 1000 |
2 | | 05'39" (+00'25") | 1000 / 2000 |
3 | | 05'32" (+00'18") | 1000 / 3000 |
4 | | 05'30" (+00'16") | 1000 / 4000 |
5 | | 05'21" (+00'07") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 05'35" (+00'21") | 1000 / 7000 |
8 | | 05'50" (+00'36") | 1000 / 8000 |
9 | | 05'38" (+00'24") | 1000 / 9000 |
10 | | 05'42" (+00'28") | 1000 / 10000 |
11 | | 05'39" (+00'25") | 710 / 10710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
2月累積里程 :
207.99 km 母子鱷魚 黃Y 累積 :
8187.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'39" | 00:11'20" |
3 | 05'33" | 00:16'53" |
4 | 05'30" | 00:22'23" |
5 | 05'21" | 00:27'44" |
6 | 05'15" | 00:32'59" |
7 | 05'36" | 00:38'35" |
8 | 05'50" | 00:44'25" |
9 | 05'39" | 00:50'04" |
10 | 05'43" | 00:55'47" |
10.7 | 05'40" | 00:59'49" |